Lady Gaga is without a doubt one of the world’s most famous singers, but there’s another aspect of her that we should mention. That is her incredible body shape, so today we will discuss Lady Gaga’s workout routine and diet plan, as well as how you can achieve a body similar to Lady Gaga’s.
We’ve all seen her post a lot of fitness photos on Instagram, and everyone is curious as to what her secret is to getting such a great body shape. If you’re curious as well, don’t worry, I’ll tell you everything you need to know.
Body Measurements: Height and Weight
|Lady Gaga Height||1.55 Meters|
|Lady Gaga Weight||53 Kg|
|Lady Gaga Age||34 Years|
Lady Gaga: Diet Plan
Lady Gaga’s diet consists of 5 meals per day, as she follows a 5-factor routine, and her meals are low in calories. As a result, her personal chef prepares meals that are high in fiber, carbs, protein, and all of the healthy vegetables. We also learned that Lady Gaga consumes gallons of water each day.
- Oatmeal with fruits
- Almond butter with Scandinavian crackers
- Grilled shrimp
- Quinoa with black beans
- Chicken breast or fish
- Little rice
Lady Gaga: Workout Routine
Lady Gaga’s workout routine consists of a variety of different exercises. Her workout does not include much cardio because, according to her personal trainer, she gets her cardio by simply performing live.
Lady Gaga also emphasizes a 5-factor routine, which includes working out five times a week and eating five times a day. This routine has been seen by many other well-known celebrities, and it appears to be working for them all.
Workout with Lady Gaga includes –
Lady Gaga’s personal trainer said in one of her interviews that she does weight training exercises five times a week, for 30 to 40 minutes each time.
So, for her, the exercises mostly consist of light training to tone her muscles; she works on her arms, chest, back, shoulder, and legs on different days of the week. We don’t know what exercises she does in that weight-training routine, so we don’t know what her training plan is. Below is more information about Lady Gaga’s exercise.
Lady Gaga: Abs Workout
Abs are a must, and she works on them for 20 to 30 minutes every day. Abdominals, as we all know, are the only body part where we can exercise every day and still see results. Lady Gaga does the same thing, but she works on her abs for 20 to 30 minutes every day. Let’s take a look at some of the exercises she uses in her abs workout.
Lady Gaga’s ab workout consists of the exercises listed below.
- Reverse Crunches
- Bicycle crunches
- Russian twist
- Leg raises
- Side plank
- Plank jump
Her daily hot yoga routine is one of the most effective ways to keep her body flexible, slim, and toned. Lady Gaga has been seen doing hot yoga a lot on Instagram, and she has also stated in interviews that she has been doing it for a long time. So when it comes to working out, this is undoubtedly one of her specialties.
You may have seen her post pictures of the machine with resistance bands on it. We learned from a source that she enjoys using resistance bands while training and exercising to increase the amount of resistance. She enjoys doing squats, push-ups, pull-ups, planks, and other exercises with a resistance band.