Madison Iseman is a well-known actress who has appeared in films such as Jumanji, Annabelle, Goosebumps, Clouds, Nocturne, and Laid In America. Madison is well-known all over the world for her acting abilities and her incredible body shape.

Yes, she has abs that would give most guys a complex. Madison is committed to leading a healthy lifestyle and improving herself on a daily basis. Continue reading if you want the Madison Iseman workout as well as the Madison Iseman diet plan.

Body Measurements: Height and Weight

Height 5 ft 2 inch
Weight 54 kg
Age 23 years
Breast 32 inch
Waist 24 inch
Hips 33 inch

Madison Iseman: Diet Plan

Madison’s diet plan includes a very healthy diet that varies depending on Madison’s current body goal. She gained muscle in 2018, so her diet shifted to include more protein, carbs, greens, vitamins, healthy fats, and so on. If you want a leaner body shape, however, this is not the diet for you. Madison, on the other hand, is all about looking fit and muscular, and she rocks that body type. So, let’s look at a diet plan that will help you achieve Madison Iseman’s physique.

Madison Iseman’s diet consists of the following foods:


  • Two poached eggs
  • Avocado toast
  • Oatmeal with a scoop of protein, banana slices, some walnuts, and strawberry


  • Protein smoothie


  • Chicken or turkey
  • Steamed veggies
  • A small bowl of rice

Evening Snack

  • A big bowl of salad


  • Salmon
  • Veggies
  • Salad
  • Sweet potato

Madison Iseman: Workout Routine

Madison Iseman enjoys working out and has been doing so for several years. Madison has tried a variety of workouts over the years, including spin classes, yoga, and weight training. Madison, on the other hand, prefers to move when she is lifting weights and doing bodyweight exercises.

Madison is also very balanced and enjoys doing yoga in the morning. Madison once posted a photo on Instagram of herself in a yoga pose. The actress is still as lean and flexible as Madison was back then, despite the fact that the photo is quite old. Madison also gave an ESPN interview in which she stated that she is involved in a variety of activities.

Madison said she participates in full-body workouts and spin classes, and when she was 18, she discovered yoga and barre classes. Madison does almost everything she can in the gym. Madison alternates between focusing on the entire body and a specific body part, such as the arms, legs, back, or chest, on different days.

The amount of things she likes to do and train on a regular basis is a little insane. Madison continued to do a lot of home workouts during the lockdown and even shared some of them on her Instagram live. So, if we want to do something like Madison Iseman, we’ll have to work out at least six days a week. But don’t worry; I believe I can put together a routine for you that includes these workouts to help you get in shape like Madison.

Madison Iseman’s workout consists of the following:


We’ll do a cardio routine six days a week that includes a variety of exercises. Madison enjoys spinning, yoga, and barre classes, as we now know. That’s why we’ll fit everything into our week; you can divide all of those workouts in half and follow a six-day workout routine. Every day, work out for at least 45 minutes to an hour. This workout should be done in the morning, and our weight-training routine should be done in the evening.

  • Monday & Thursday: Yoga
  • Tuesday & Friday: Spin Class
  • Wednesday & Saturday: Barre Class

Exercise in the Gym

We’ll do a six-day workout routine in the gym, focusing on our upper body, lower body, and core region. The pattern will be the same as a six-day-a-week cardio routine, but it will give you the best pump.

Sets: 3

Reps: 10 to 15


  • Bench press
  • Dumbbell flyes
  • Chest press
  • Weighted Pull-ups
  • Lat pulldowns
  • Cable rows
  • Shoulder press
  • Shrugs


  • Crunches
  • Leg raises with a ball.
  • Russian twist ball slams
  • Plank twist.
  • Plank hold for 40 seconds
  • Side plank hold for 40 seconds
  • Deadlifts
  • Hyperextensions


  • Smith machine squats
  • Leg press
  • Lunges
  • Leg press
  • Leg extension
  • Leg curls
  • Thigh abduction
  • Calf raises


  • Bicep dumbbell curls
  • Barbell curls
  • Preacher curls
  • Hammer curls
  • Triceps pushdowns
  • Triceps overhead press
  • Triceps extension
  • Triceps kickbacks


  • Ball crunches
  • Hanging leg raises with a twist.
  • Cross crunches
  • V-ups
  • Plank walks
  • High plank hold
  • Abs roller
  • Deadlift


  • Hack squats
  • Sumo squats
  • Dumbbell crusty lunge
  • One leg glute thruster
  • Cable glute kickbacks
  • Glute bridge hold
  • Ankle weight donkey kickbacks
  • Ankle weight fire hydrant