Marie Avgeropoulos is best known for her outstanding performance in the television series The 100, which is currently airing. Parkour, action, and fiction are among the show’s most notable features.

So, in order to keep up with the show, Marie needs to stay in one of her fantastic shapes and be on top of her game at all times. So, if you’re interested in learning more about Marie Avgeropoulos’ workout routine and diet plan, look no further.

Body Measurements: Height and Weight

Height 5 ft 5 inch
Weight 54 kg
Age 34 years
Breast 34 inch
Waist 24 inch
Hips 34 inch

Diet Plan of Marie Avgeropoulos

There’s not a lot of information about Marie’s current diet, but I’m guessing it’s a high-protein, medium-carbohydrate diet. So that is what we will include in our diet plan. You’ll concentrate on drinking plenty of water and eating my nutritious foods.

Breakfast Meal

  • Oatmeal
  • Avocado
  • Juice
  • Eggs

 Snacks 

  • Protein bar
  • Salad

 Lunch Meal

  • Chicken
  • Rice
  • Veggies

 Evening Snacks

  • Almonds
  • Fruits

 Dinner

  • Salmon
  • Veggies
  • Salad

Marie Avgeropoulos: Workout Routine

Maire Avgeropoulos’ workout routine has remained nearly the same since she first appeared on the show; it consists of a variety of stunts and fighting. Following Tracers, Marie began training for parkour stunts. She is currently doing a combination of home workouts and gym training at times like these.

If you look at Marie’s social media accounts, you’ll notice that she recently posted a short video of her fighting training.

So, with all of this in mind, we’ll devise a routine that will provide you with all of those workouts while also ensuring that you improve physically. We’ll train for Marie Avgeropoulos’ workout regime for about five days a week, working out for an hour to two hours each day.

The following is a list of Marie Avgeropoulos’ workout:

Parkour

Training Days: Tuesday to Thursday

You no longer need to go to a specific location for parkour training because you can do it anywhere. That is Parkour’s allure. All you need is willpower, and the world is your oyster.

So, if you’re completely new to Parkour and don’t know where to begin, don’t worry; there are hundreds of videos online that will teach you the fundamentals of the sport, and you can also find a parkour training gym near you.

Fighting

Training Days: Monday, Wednesday, and Friday

Fighting will be the primary means of strengthening your upper body and increasing your stamina and agility. So we’ll train mixed martial arts three times a week, with one day off in between.

You can do it more than three times if you want, but at least three times is required to achieve Marie Avgeropoulos’ shape.

You can look for a mixed martial arts gym, or if you already have most of the equipment, you can look for a trainer or online classes to help you get started with your fighting training. Before you begin preparing for any workout, whether it’s fighting or Parkour, train for at least an hour and make sure to stretch.

Home Workout by Maire Avgeropoulos

In this regimen, the home workout focuses on the core and lower body. We’ll do a circuit where you’ll do each exercise for 30 seconds (or 40 seconds if you’re an advanced level) and then rest for 30 to 20 seconds. After you’ve completed the entire round, take a long break of one to two minutes.

Sets: 3

  • Plie jump squats
  • Lunge jump
  • Alternate side lunge
  • Hip abduction
  • High plank leg lifts
  • Fire hydrant
  • In and out
  • Leg raises
  • Russian twist
  • Plank twisters
  • Plank reach
  • High plank