Ross Lynch is a model, singer, and songwriter. He is well-known for his roles in Austin and Ally, Teen Beach, and Chilling Adventures of Sabrina, among other films. He’s also an incredible model, which raises the question of how he managed to keep his lean body shape while packing on so much muscle. So, if you’re interested in learning more about Ross Lynch’s workout and diet plan, keep reading.

Body Measurements: Height and Weight

Height 6 ft
Weight 75 kg
Age 24 years
Chest 42 inch
Waist 31 inch
Biceps 15 inch

Diet Plan of Ross Lynch

I couldn’t find much information about Ross Lynch’s diet plan, but I do know that he eats healthy and occasionally eats whatever he wants, depending on his mood and how he likes to eat on any given day. Even though he eats a wide variety of foods, he always eats in moderation and does not overeat. Throughout the day, Ross also drinks a lot of water. Although I know you’re hungry for more, here’s my take on the Ross Lynch diet:

Breakfast Meal

  • Toast
  • Eggs
  • Juice


  • Salad
  • Protein Shake

Lunch Meal

  • Anything healthy from restaurant
  • Sometimes pizza

Evening snack

  • Fruits

Dinner Meal

  • Chicken/fish/steak
  • Veggies

Ross Lynch: Workout Routine

Ross Lynch has been in excellent slim shape since the beginning of the Disney show, and over the years, he has transformed his lean body into a very muscular body structure. Now, the thing about Ross Lynch is that he doesn’t reveal much about his workout in interviews or on social media.

Even if you’re familiar with how this works, one photo and it’s all over the internet. I learned a few things about the actor by looking around, and I’d say I have a pretty good idea of what he does. Ross Lynch spends the majority of his time active, participating in a variety of adventure sports and other games with his friends. Ross keeps himself in shape by doing a lot of weight lifting and cardio.

Now, I know that doesn’t sound like a lot, but believe me when I say that Ross is constantly on the move, whether on tour or filming for a magazine, movie, or television show. While doing so, he keeps himself healthy and fit by maintaining a consistent level of activity throughout the day. So let’s see if we can find a workout that will get you in shape like Ross Lynch.

The following is a list of Ross Lynch’s workouts:-


Training Days: Monday to Thursday 

Running will be our cardio exercise because it will help you burn a lot of calories and fat from all over your body. We’ll run on the treadmill for 30 to 40 minutes at a moderate pace. If you can’t run for that long, go for as long as you can and make up the time by walking. This routine will also help you warm up for the other exercises you’ll do after the cardio.


Training Days: Monday to Thursday 

We’ll do a circuit routine in core training where you’ll do each exercise for 45 seconds and rest for 15 seconds, then relax for one minute after you’ve completed the set. This routine will help you burn calories while strengthening your core.

Sets: 3

Reps: 45 seconds

Rest time: 15 seconds

  • Tabletop crunches
  • Double crunches
  • Reverse crunches
  • Bicycle crunches
  • Russian twist
  • Leg raises to leg lifts
  • Leg throws
  • Plank
  • Side plank
  • Star plank

Weight training

Training days: Monday to Wednesday

Ross Lynch Monday workout

Exercise: Push day

Sets: 3

Reps: 8 to 12

Rest time: 30 to 60 seconds

  • Push-ups
  • Flat bench press to dumbbell press
  • Incline bench dumbbell flyes
  • Chest press
  • Military press
  • Arnold press
  • Front raises
  • Tricep chest press
  • Skullcrusher
  • Overhead press
  • Dips

Ross Lynch Tuesday workout

Exercise: Pull day

Sets: 3

Reps: 8 to 12

Rest time: 30 seconds to 60 seconds

  • Pull-ups
  • Lat pulldown
  • Cable rows
  • One-arm dumbbell row
  • Dumbbell pullover
  • Deadlift
  • Shrugs
  • Delt flyes
  • Bicep curls
  • Barbell curls
  • Preacher curls
  • Hammer curls

Ross Lynch Wednesday workout

Exercise: Legs

Sets: 3

Reps: 8 to 12

Rest time: 30 to 60 seconds

  • Weighted squats
  • Hack squats
  • Leg press
  • Leg extension
  • Leg curls
  • Lunges
  • Stiff-leg deadlift
  • Thigh abduction
  • Hip thruster
  • Calf raise

Rest days

You should try to stay as fit as possible the remaining three days of the week by participating in activities such as sports, going out, trekking, and walking. Do whatever you want as long as you stay active as much as possible.