Tiffany Haddish is an actress, comedian, and author who has appeared in films such as Girls Trip, Night School, Nobody’s Fool, Bad Trip, and others.

Tiffany Haddish is also well-known for her dramatic weight loss during a pandemic, which shocked many people. So, if you’re looking for the Tiffany Haddish workout and diet plan, keep reading.

Body Measurements: Height and Weight

Height 5 ft 7 inch
Weight   58-62 kg
Age  41 years
Breast  33 inch
Waist  27 inch
Hips 34 inch

Tiffany Haddish: Diet Plan

Tiffany Haddish revealed her eating habits and favorite foods in an interview with Harper’s Bazaar. It is primarily comprised of chicken, fish, steak, and tea. Tiffany prefers pickles or fruits as a snack.

However, in that interview, she mentioned a variety of other foods and snacks, which you can see right here. So, because I’m giving you a modified routine, I’ll also give you a modified diet that will help you lose weight and gain muscle mass as quickly as Tiffany.

Tiffany Haddish eats the following foods:


  • Egg whites omelet with chicken sausage
  • Wholegrain toast
  • Avocado


  • Green protein smoothie made with spinach, kale, celery, berries, and protein powder


  • Chicken breast(roasted or grilled)
  • Salad


  • Tiffany prefers steak, but I would recommend salmon
  • Veggies

Tiffany Haddish: Workout Routine

Tiffany is one of the most talented female comedians you’ll ever see. Her movies are also hilarious, and her jokes make you laugh out loud. She did gain weight during the pandemic, but she quickly recovered, losing over 50 pounds in a short period of time. Tiffany lost 30-40 pounds during her 30 days transformation channel with @30DaysTransformationTeam alone, I believe.

That’s insane because that’s a lot of weight loss in 30 days, so people have been asking how Tiffany did it and what her routine was ever since. Because I’m not a member of the team or have a subscription, I can’t tell you that, but we can still break it down. The 30 Day Transformations team has a variety of workout plans that are tailored to a person’s body type.

It combines cardio, plyometrics, weight training, circuit training, and a variety of other exercises. So, if I were creating a personal plan for an average person who wants to lose weight and gain muscle, we could figure something out. I’d recommend a circuit weight-training program with some high-intensity cardio thrown in for good measure, as well as a few days of stretching.

So, here’s my version of Tiffany Haddish’s workout that you can do to get Tiffany’s body. Nothing will be able to stop you from achieving Tiffany’s body if you follow this workout correctly. Five days a week, we’ll do a high-intensity workout, and on the other two days, we’ll do some activities to get your body moving.

Tiffany Haddish’s workout includes the following:

Warm-up and Stretches

Stretching workouts and warm-ups will be the first part of the routine. In this workout, I recommend doing 15-25 minutes of yoga stretches. You can get a full-body yoga workout almost anywhere, or you can watch this MadFit video. She’s one of YouTube’s most popular fitness influencers. This video contains 20 minutes of full-body stretching exercises.

Weight Training in a Circuit

I’ll give you five days of workouts in this routine that we’ll do for our full-body workout. The workout will focus on the lower body and core because that’s what Tiffany prefers, and I’m sure that’s what most of you want after working out as well. However, we cannot overlook our upper body and must exercise it as well.

Circuit: 3

Exercise in each circuit: 4

Reps: 20

Sets of each exercise: 3

Rest time after the circuit: 80 to 120 seconds



  • Weighted squats
  • Barbell squats
  • Banded crab walks
  • Leg press


  • Leg extension
  • Lunges
  • Calf raises
  • Seated calf raises


  • Crunches
  • Leg raises
  • Russian twist
  • Plank hold



  • Push-ups
  • Chest press
  • Dumbbell press
  • Dumbbell flyes


  • Wide grip lat pulldowns
  • Cable rows
  • Dumbbell rows
  • Dumbbell deadlifts


  • Ball plank in and out crunches
  • Hanging leg raises
  • Cable wood chops
  • Side plank to a crunch



  • Banded squat walks
  • Dumbbell explosive squats
  • Stability squats
  • Leg curls


  • Dumbbell sumo squats
  • Curtsy lunge
  • Stiff-leg deadlift
  • Single leg pushdowns


  • Incline weighted crunches
  • Leg lifts up
  • Scissor kicks
  • Plank reach



  • Shoulder press
  • Lateral raises
  • Front raise
  • Shrugs


  • Biceps curls
  • Barbell curls
  • Triceps pushdown
  • Triceps kickbacks


  • Reverse crunches
  • Bicycle crunches
  • Plank twister
  • Plank to toe touch



  • Deep smith machine squats
  • Hack squats
  • Reverse lunges
  • Bulgarian squats


  • Hip thruster
  • Hip abduction
  • Glutes hyperextension
  • Glutes cable kickbacks


  • Toe touch crunches
  • Hanging leg raises
  • Side high plank
  • Stability ball plank

Cardio Finisher

We’ll finish the routine with 15-30 minutes of HIIT cardio once you’ve completed all of the workouts. Prior to doing weight training, most people prefer to work on their cardio. However, I prefer to do it after weight training because it boosts metabolism and aids weight loss. We’ll do a high-intensity Hydro-row or Treadmill workout for 15-30 minutes. For 15-30 minutes, I prefer 1 minute at a moderate pace followed by 30 seconds of sprinting.