Vin Diesel’s Workout Routine and Diet Plan | Fast and Furious 9 and Bloodshot Fitness Training: Vin Diesel is one of the most well-known actors in Hollywood. He has worked on numerous blockbuster films, including the Fast and Furious franchise, xXx, Guardians of the Galaxy, and the list goes on. He’s always been in good shape, and his body has grown in muscle and bulk over time. Vin Diesel is a great actor because he continues to improve every day.

So today we’ll take a look at Vin Diesel’s workout routine and see how he stays in shape for his upcoming films Bloodshot and Fast and Furious 9. Vin Diesel workout routine, Vin Diesel diet plan, Vin Diesel fitness regime, Vin Diesel workout video, and Vin Diesel physical stats were the focus of this article.

Body Measurements: Height and Weight

Vin Diesel Height  5ft 11.5 inch
Vin Diesel Weight 102 kg
Chest 52 inch
Waist 34 inch
Biceps 18 inch

Vin Diesel: Workout Routine

Vin Diesel prefers to stick to a workout routine that combines weightlifting and martial arts training. Despite the fact that he used to just do weight training, he decided to make the fight scene in Fast and Furious 7 a memorable fight scene after the sudden death of the late Paul Walker. That’s why he studied jiu-jitsu and mixed martial arts to improve his fighting skills.

Vin Diesel’s Workout consists of the following:

Workout with Vin Diesel on Day 1

In the Vin Diesel Workout routine, day one is chest day. Vin Diesel trains 5 days a week to maintain his fast and furious 9 body. In each set, he performs 8 to 10 reps and completes four sets of each exercise. Dumbbell flys on the flat bench, dumbbell press on the incline bench, push-ups, and cable crossovers are among the exercises available. He performs a superset in the last exercise of each set. Lifting heavy and doing fewer reps is the key to getting bigger, which is why he only does 8 to 10 reps max.

Workout with Vin Diesel on Day 2

Vin Diesel works on his Triceps; however, he continues to focus on getting bigger, which is why the reps and sets are the same, with the same one superset in each exercise. He begins with a skull crusher overhead extension. He finishes with reverse grip pushdowns, incline barbell extensions, dumbbell kickbacks, and dips. On day two, Vin Diesel does Triceps.

Workout with Vin Diesel on Day 3

Vin Diesel is doing shoulder and back exercises today, with the same number of sets and reps. The workout has fewer exercises in each region, but it is the longest workout day overall. Starting with shoulder side laterals, front rows, upright rows, dumbbell press, and shrugs, progress to shoulder side laterals, front rows, upright rows, dumbbell press, and shrugs. He does lat pulldowns, rear delt flys, back rows, one-hand dumbbell rows, and deadlifts for the back.

Workout with Vin Diesel on Day 4

He works on his legs again, with the same set and reps. Squats, leg press, leg extensions, hamstring curls, weighted squats, lunges, and stiff legs deadlift are all good places to start.

Workout with Vin Diesel on Day 5

Repeat the Vin Diesel Biceps Workout with the same number of sets and reps. Almost every man wishes for bigger biceps like Vin Diesel in Fast and Furious 9. Starting with seated dumbbell curls, barbell curls, cable curls, hammer curls, preacher curls, and concentration curls, he progresses to standing dumbbell curls, barbell curls, cable curls, hammer curls, preacher curls, and concentration curls.