Zyan Malik is a former member of the boy band One Direction and is considered one of the best singers of all time (1D). Even after leaving 1D, Zayn Malik has never been in trouble because of his incredible talent. He took a break after leaving the group, but he quickly recovered and continued to give us his amazing hits like dusk till dawn, pillow talk, love you as I would, and so on.

When most people think of Zayn Malik, another thing that comes to mind is his incredible physique. So, in today’s article, we’ll discuss Zayn Malik’s workout routine and diet plan.

Zayn Malik: Diet Plan

Zayn Malik’s diet consists of a variety of healthy foods that are high in carbohydrates, protein, and vegetables. I couldn’t figure out exactly what he likes to eat, but it involves a lot of carbohydrates and protein.

Zayn Malik began eating healthy and exercising to improve his physique after leaving the band. Zayn Malik keeps himself hydrated and healthy by drinking a lot of water throughout the day.

Body Measurements: Height and Weight

Zyan Malik Height 5 Ft 9 Inch
Zyan Malik Weight 65 Kg
Zyan Malik Age 27 Years
Chest 38 Inch
Waist 28 Inch
Bicep 13.5 Inch

Zyan Malik: Workout Routine

Zayn Malik’s workout routine hasn’t been updated since the days of 1D. When Zayn Malik decided to talk about his eating disorders and life in his book Zayn, he also mentioned his workout. So there are many secrets that he has revealed in that book, one of which is his eating disorders.

Zayn Malik’s eating disorder caused him to go without food for up to three days at a time. He has that since Zayn Malik was in 1D, when he left and wrote his book in 2016, Zayn Malik has clarified that his sudden weight loss was due solely to his eating disorder.

After the news broke, Harry Styles and other members of One Direction expressed their displeasure with him for not being aware of Zayn Malik’s eating disorder.


Later in his book, Zayn discussed how he has always enjoyed boxing because it gives him the body he desires and makes him strong. Since 2012, when 1D rose to fame and acclaim, Zayn and the rest of the band have always had their personal trainers with them and have never stopped working out. Zayn Malik also revealed that his father was a personal trainer, so fitness and exercise have always been a part of his life.

Zyan Malik: Weight Training

Zayn Malik also revealed that he used to do a lot of weight training and that he always finished his workout, even if they were all on the road performing a lot of live shows.

He used to follow a standard bodybuilding routine devised by his trainer when it came to weight training. There isn’t a lot of information available about his workout routine.

Read Zayn

I’d say that The book Zayn is a good place to start if you want to learn more about his workout and life. Zayn Malik talked about his life in that video. From his childhood to his anxiety, eating disorders, and other issues, he has dealt with it all. The book also gives you more information about his workout and life so far.