Alan Stokes is a 25-year-old YouTuber and Internet sensation from the United States. He uploads videos to popular social media platforms such as TikTok, Instagram, and YouTube.

He has a twin brother named Alex Stokes, and the two of them have a YouTube channel with 11.4 million subscribers between them. As of 2022, their YouTube channel is the most popular in the world, ranking 9th in terms of views per episode.

Through TikTok and YouTube videos, Alan Stokes has amassed a large fan base, recognition, and fame. People adore their content, and he is praised for his incredible chiseled physique.

As a result, we have detailed Alan Stokes workout routine and diet plan for all the crazy devotees and fitness enthusiasts.

Alan Stokes: Height, Weight

Body Stats   Units 
Height 6 ft. 1 inches or 1.85 m
Weight 70 Kg
Age 25 years
Chest 38 inches
Waist 30 inches
Biceps 13 inches

Diet Plan of Alan Stokes

Alan Stokes’ diet consists of high-fiber, protein-rich, and nutrient-dense foods that help him maintain a healthy and fit physique.

To stay hydrated, he drinks a lot of water throughout the day. To maintain his rugged body image, he avoids processed foods, alcohol, high-fat dairy products, and so on from his diet.

Let’s take a closer look at the Tiktoker Alan Stokes diet plan so you can start following his healthy eating habits.


  • Egg whites
  • Oatmeal
  • Smoothie
  • Green juice


  • Grilled salmon
  • Tofu scrambles
  • A slice of tuna


  • Protein bar
  • Nuts & fruits


  • Broiled veggie curry
  • A bowl of brown rice
  • Mixed green salads

Workout Routine of Alan Stokes

Alan Stokes has captivated viewers with his appealing personality and inventive videos. He has 6.3 million Instagram followers, 26 thousand Twitter followers, and so on.

Fans are constantly seen leaving lovely comments on his photo while admiring his well-toned body. If you’re a fan of his, then read on to learn more about Alan Stokes’ workout routine.

Alan Stokes goes to the gym five days a week for at least 60 to 75 minutes of intense exercise. They’ve also posted a video of a 24-hour workout challenge on their YouTube channel, in which they continue to do various exercises such as the 100-meter dash, wrestling, and so on.

Alan Stokes works tirelessly to achieve his fitness goals. Alan Stokes’ workout routine consists of both strength and cardio exercises.

Finally, we’re going to share the Alan Stokes workout routine in detail. Many of his fans and fitness buffs are interested in learning more about Alan Stokes’ workout training schedule. Let’s take a closer look at Alan Stokes’ incredible workout routine.

Strength Training by Alan Stokes

A 10- to 15-minute warm-up or dynamic stretching session is required for better workout results.

Monday – Biceps, Triceps, and Chest

No.of sets –  4-5

Reps count – 8-10, 10-12

Rest – 15 seconds

  • Incline DB Fly
  • Decline press
  • Cable Flys
  • Triceps extensions
  • Diamond push-ups
  • Towel close-grip curl
  • Dips on bench
  • Shoulder Adduction
  • Scapular retraction
  • Cable press downs

Tuesday – Leg and lower body

No.of sets – 4-5

Reps count – 8-12, 15

Rest – 20 seconds

  • Barefoot standing calf raise
  • DB stiff leg deadlift
  • Bulgarian split squats
  • Dumbbell walking lunges
  • Box jumps
  • Barbell squats
  • Tire flips
  • High knees
  • Side lunges
  • Broad jump to shuffle

Wednesday – Arms and Shoulders

No.of sets – 4 to 6

Reps count – 10-15

Rest – 10 seconds

  • Lateral raises
  • Shoulder press
  • Machine curls
  • Lat Pulldowns
  • Twisting DB curl
  • Underhand seated row
  • Reverse curl straight bar
  • Prone Dumbbell spider curl

Cardio Training – 

Thursday – High-Intensity Interval Training ( HIIT )

  • Side to side sprint to seal jacks
  • Reverse crunches
  • Leg lifts
  • Push-up jacks
  • Back extension Y-raise
  • Alternating leg Kicks
  • High burpees

Friday – Low-intensity steady state ( LISS )

  • Alternating step punches
  • Curl and press
  • Squat overhead reach
  • Alternating straight leg Kick
  • Brisk walking
  • Cycling
  • Rope jump
  • Swimming
  • Jogging