Alex Wassabi Weight Loss: Alex Burriss Workout Routine and Diet Plan Alex Burriss, also known as Alex Wassabi, is a well-known actor, YouTuber, and social media influencer. You’ve probably seen him in films and television shows such as Escape The Night, Middle School Moguls, Light As a Feather, Boo 2!, Laid In America, and others.

His YouTube channel has more than 11 million subscribers, which is quite impressive. However, he is currently admired and followed for his fitness and lifestyle, so if you want to learn more about Alex Wassabi’s workout and diet plan, keep reading.

Diet Plan of Alex Burris

So, since I couldn’t find any new information on Alex Wassabi’s recent diet, I’m going to give you a diet that I believe will help you achieve Alex’s physique. So, because the workout we just saw is tough and burns a lot of calories, we’ll be eating the right amount of carbs and protein. To maintain good health, make sure you drink plenty of water and fluids.

Alex Wassabi eats the following foods:


  • Two slices of whole-grain toast
  • Scramble eggs (4 egg whites and one whole egg)
  • Turkey bacon


  • Protein smoothie with almond butter, oat milk, banana, and berries


  • Rice
  • Chicken breast
  • Asparagus
  • Salad

Evening Snack

  • Chicken soup


  • Salmon or turkey
  • Sweet potato
  • Veggies

Body Measurements: Height and Weight

Height5 ft 9 inch
Weight75 kg
Age30 years
Chest42 inch
Waist32 inch
Biceps15½ inch

Workout Routine of Alex Burriss

He didn’t even have to look for his workout routine. I’m sure all Wassabi fans are familiar with Alex Wassabi’s transformation video, in which he began his six-month transformation from skinny, fat, and chubby to fit and ripped.

Alex concentrated on doing healthy lifting and working out on a regular basis while maintaining a healthy diet during that time. He was mostly a fit person back then because he did a lot of weight lifting.

During this year’s quarantine, however, he began boxing, which helped him achieve a level of fitness that Alex lacked. You can check out a boxing story highlight if you see his video on Instagram and go to his account.

All of this gives Wassabi a level of athleticism that I never expected him to have. But now he’s in such great shape that he can show off his body, be a great athlete, and even do a tornado kick.

As a result, a combination of boxing and weight training will be the ideal Alex Wassabi workout. You’ll be able to get like Alex, if not better than him, if you train five to six days a week. You should train more and devote more time and practice to it.

So, let’s look at a routine that will get you in Alex’s shape. Again, this routine is not recommended for complete beginners; however, start slowly and get in shape before attempting it.

Workout with Alex Wassabi includes:

Days of boxing training: Four to six days per week

To get the best results, I recommend doing a one-hour boxing routine. For this training, you’ll need to find the right gym. If you live in America, the United Kingdom, or Europe, however, you will have no trouble finding a friendly fighting gym with weights and other equipment.

Hire a trainer and stick to his instructions on all the fundamentals of boxing. Cardio—exercises like running, HIIT, circuit training, cross-fit, and others—burn the same amount of calories as fighting and learning those. It will provide you with the same fitness benefits.

Weight Training with Alex Burriss

If you’re doing a boxing routine, make sure you do conditioning training, which entails a lot of work on your core and upper body. Crunches while a person drops a medicine ball on your stomach, leg raises while someone kicks or punches your stomach, and so on are examples.

If you want to get ripped, however, it’s not easy. You can do a weight training routine that includes standard bodybuilding exercises, compound exercises, and other exercises. This circuit weight training routine can also be followed:

Sets: 3

Reps: 15

Rest time after one circuit: 90 seconds


  • Incline bench press
  • Dumbbell press to hex press
  • Cable flyes
  • Chest press
  • Push-ups


  • Lat pulldown
  • Cable rows
  • Bent over rows
  • Dumbbell rows
  • Deadlifts


  • Bicep curls to hammer curls
  • Barbell curls
  • Preacher curls
  • Triceps extension
  • Skull crusher
  • Triceps Dips


  • Shoulder press
  • Arnold press
  • Lateral raises
  • Front raises
  • Shrugs


  • Weighted Squats
  • Hack squats
  • Leg press
  • Leg extension to curls
  • Calf raises
  • Glute thruster

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