Alexander Ludwig is an actor who has appeared in television shows and films such as Vikings, Heels, Bad Boys For Life, Grown Ups 2, Night Teeth, Lone Survivor, and others.

Alexander Ludwig has appeared in a number of films and television shows, but he is best known for his incredible physique. So, if you’re interested in the Alexander Ludwig workout and diet plan, keep reading.

Alexander Ludwig Body Stats

Height 6 ft 2 inch
Weight 88-90 kg
Age 29 years
Chest 43-44 inch
Waist 32 inch
Biceps 16 inch

Diet Plan of Alexander Ludwig

Alexander Ludwig gave a video interview to Men’s Health in which he showed off his refrigerator and discussed his diet. Alexander Ludwig maintains his shredded physique by drinking and eating healthily.

The diet is extremely strict, but Alexander Ludwig does indulge in a cheat meal once in a while. Let’s take a look at his diet:

The Alexander Ludwig diet includes the following foods:


  • Egg whites
  • Oatmeal
  • Smoothie


  • Apple
  • Protein bar


  • Salad
  • Chicken breast

Evening Snack

  • Protein shake


  • Chicken or salmon
  • Veggies
  • Salad

Workout Routine of Alexander Ludwig

Alexander Ludwig is a well-known actor who has appeared in a number of films and television shows, but Vikings was his breakout role. The Vikings were undoubtedly the turning point in Alexander Ludwig’s international fame.

He is currently starring in the series Heels as a professional wrestler. As a result, the roles he is given always allow him to stay healthy and fit. Alexander Ludwig has a muscular yet attractive physique, as seen in “Vikings and Bad Boys for Life.”

Continue reading if you want to learn more about Alexander Ludwig’s workout routine and the exercises he uses to stay in shape.

Let’s start with some of the interviews he’s done, one of which was recently with Men’s Health, in which Alexander Ludwig discussed losing weight and shredding.

Alexander Ludwig expressed his dissatisfaction with his current body size, stating that he prefers a muscular and lean physique in order to perform a variety of stunts.

Alexander Ludwig also enjoyed doing cardio and intense workouts because he had to practice action stunts for weeks when he was filming Vikings.

All of those fight scenes and action training sessions required a lot of endurance. Alexander Ludwig would then do some weight training before finishing with an ab routine he learned in high school.

So, in order to get a body like Alexander Ludwig’s, we’ll have to exercise five days a week. As a result, do 6-8 exercises per day. The routine will last two hours and will include everything that Alexander Ludwig has mentioned thus far.

Alexander Ludwig’s workout consists of the following:


We’ll begin with some cardio exercises; Alexander Ludwig mentioned a cardio exercise that he enjoys. A 45-minute walk-in incline at 15% with a speed of 3-4kmph is included in the workout. Alexander Ludwig says it’s a great workout that burns a lot of calories and gives you a good, consistent workout that will help you in the long run. Alexander Ludwig then did 12-15 reps of dumbbell burpees for four sets after that.

Weight Training

We’ll also do a five-day weight-training routine to help you develop a fantastic muscular physique. Now, Alexander Ludwig didn’t mention his entire workout, but don’t worry; I’ll show you a fantastic workout that anyone can do to get a body like Alexander Ludwig’s.

Sets: 3

Reps: 8-12


  • Bench press
  • Incline bench press
  • Dumbbell press
  • Dumbbell flyes
  • Cable flyes
  • Pec flyes
  • Push-ups


  • Wide grip lat pulldowns
  • Close grip lat pulldowns
  • Cable rows
  • Barbell rows
  • Bent over rows
  • Back lat pushdowns
  • Deadlift


  • Shoulder press
  • Dumbbell lateral raises
  • Front raises
  • Bend over lateral raises
  • Upright rows
  • Shrugs
  • Delt flyes


  • Biceps dumbbell curls
  • Barbell curls
  • Hammer curls
  • Preacher curls
  • Triceps pushdowns
  • Triceps extension
  • Triceps bench press
  • Triceps dips


  • Squats
  • Hack squats
  • Leg press
  • Leg extension
  • Leg curls
  • Lunges
  • Hip thrusters

Abs Workout by Alexander Ludwig

Later, Alexander Ludwig demonstrates an abs workout that he has been doing for quite some time. So, after the weight training, we’ll continue with the same routine.

  • Crunches x 45 seconds
  • Oblique crunches x 45 seconds on each side
  • Toe touches x 45 seconds
  • Reverse crunches x 45 seconds
  • Side crunches x 45 seconds on each side
  • Push through x 45 seconds
  • Leg pushes x 45 seconds
  • Modified bicycle crunches x 45 seconds
  • Curl up x 45 seconds