“The Beast” is a nickname given to Brock Lesnar. He’s also known for his incredible fitness and body composition. So, if you’re looking for the Brock Lesnar workout and diet plan, keep reading.

Brock Lesnar: Height and Weight

Height 6 ft 4 inch
Weight 130 kg
Age 44 years
Chest 46 inch
Waist 34 inch
Biceps 16-18 inch

Brock Lesnar’s Diet Plan

Brock Lesnar eats a lot of healthy meals for his diet, but every now and then he’ll treat himself to a steak and pork chops on the weekends.

I couldn’t find much information about Brock Lesnar’s diet, but with his size, I’d say he needs at least 3.5k calories per day. So, here’s a basic diet plan you can follow:

Brock Lesnar’s diet consists of the following foods:


  • Boiled eggs
  • Chicken sausage or turkey bacon
  • Toast


  • Creatine


  • Protein shake with a source of carbs


  • Chicken breast
  • Veggies
  • Rice

Meal 2nd

  • Turkey breast
  • Veggies
  • Rice


  • Salmon or steak sometimes
  • Salad
  • Avocado
  • Veggies

Workout Routine of Brock Lesnar

Brock Lesnar is a professional wrestler, athlete, TV personality, and former MMA fighter who rose to prominence in the WWE.

Brock Lesnar is also known as “The Beast Incarnate,” because he is the best pound-for-pound fighter in the WWE’s history. Many fans now want to be like Brock, or if they can’t be like Brock, at least have his physique. So, if you’re interested in learning more about Brock Lesnar’s workout and how he gets in shape, keep reading.

Brock Lesnar has given numerous interviews and has been featured in numerous health publications. Despite the fact that he has been extremely active in recent years, there was no specific update on his workout.

I even went to YouTube in search of videos about his workout. I only came across the same old weight-lifting routines. Brock Lesnar continues to work out with heavy pads.

He doesn’t seem to do circuit training as much as he used to. I once saw a video in which Brock Lesnar discussed his work, but I can’t recall the title.

Brock Lesnar was sparring with a body bag, which is used by MMA fighters. Then there’s his four-to-five-day weight-training routine, in which he works out very hard. Brock Lesnar, as far as I can tell, does not do or follow any cardio workouts.

Brock Lesnar’s cardio workout consists primarily of sparring, bag work, and heavy bag work in the MMA ring. As a result, we’ll alter Brock Lesnar’s workout by altering the way he trains.

It’s important to remember that as we get older, our bodies need to change the way they train. To get a good workout routine, we’ll reduce the intensity and divide the workouts. So, let’s get this party started:

The following are some of Brock Lesnar’s workouts:

Workout for MMA

As a result, we’ll begin our day with a 40-60 minute MMA workout. Then it’ll be a mix of different routines, such as sparring, bag workouts, and so on. Now, I recommend that you go to an MMA gym four times a week in the morning and work out for about an hour. You can gradually increase the duration of your workout as you become more accustomed to it.

Workout For Weight

Now, in weight training, we’ll do this routine in the evening so that our bodies can rest in between MMA and weight training. The weight training will take place over four days, with two or more muscle groups being worked on each day. So, let’s get this party started:

Sets: 3-4

Reps: 12-15

Chest and Triceps

  • Push-ups
  • Bench press
  • Dumbbell press to flyes
  • Cable flyes
  • Triceps pushdowns
  • Triceps skull crusher
  • Triceps dips

Back and Biceps

  • Pull-ups
  • Cable rows
  • Lat pulldowns
  • Barbell rows
  • Dumbbell curls
  • Rope biceps curls
  • Hammer curls

Shoulder and Delts

  • Dumbbell shoulder press
  • Dumbbell lateral raises
  • Front raise
  • Cable upright rows
  • Shoulder shrugs
  • Bent-over dumbbell lateral raises
  • Delt flyes

Lower body 1

  • Warm-up (deadlifts)
  • Deadlifts to dumbbell sumo squats
  • Hack squats to walking lunges
  • Stiff leg deadlift to squat variation
  • Leg extension to curls

Rest Days

When Brock Lesnar is active, he fights and wrestles in WWE most of the time on his rest days. Since you are not required to do so, you can fill the activity with other activities such as hiking, trekking, mountain climbing, and so on.