Catherine Paiz McBroom is a well-known actress who has appeared in films such as You Can’t Have It, Monday Nights At Seven, and Lilin’s Brood.

Catherine and her husband, Austin, run a YouTube channel called the Ace Family, and she is now the official Queen of the Ace Family.

Catherine is also known for being a role model, particularly for encouraging young women to get back in shape after pregnancy. So, if you’re interested in learning more about Catherine Paiz’s workout and diet plan, look no further.

Catherine Paiz: Height and Weight

Height  5 ft 6 inch
Weight 55 kg
Age 29 years 
Breast 35 inch
Waist 26 inch
Hips 36 inch

Diet Plan of Catherine Paiz

Catherine Paiz’s diet is unknown; prior to becoming pregnant, she ate a clean and healthy diet rich in greens, fruits, and lean meat. She was eating a whole box of donuts and a lot of other things now that she was pregnant again.

Catherine, on the other hand, drinks a lot of water and eats healthily on occasion. So let’s devise a diet that will make you look like Catherine did before she became pregnant.


  • Eggs
  • Fruits
  • Juice
  • Toast


  • Protein shake
  • Fruits


  • Egg salad or fruit salad
  • Green smoothie


  • Chicken or steak
  • Veggies
  • Fruits

Workout Routine of Catherine Paiz

Catherine has proven twice that you can get back into incredible shape after pregnancy, and now she will prove it a third time with her third newborn son, who was born just last month in June.

As a result, the question of how Catherine can always get back in shape arises. There have been numerous factors that have aided her.

Catherine used to stay in shape by doing a lot of strength training, bodyweight exercise, and other cardio routines. She stopped working out heavily after her second pregnancy, but after the birth of her daughter, she resumed a variety of activities such as bodyweight exercise, cardio, weight training, and core training.

However, there is no information about what she did and did not do after that, and I believe she is not working out as hard as she should be given her recent birth.

If she is working out, she must be doing cardio, weight training, and bodyweight training in their home gym, which they built before Catherine’s second pregnancy.

At the moment, we can say that she is concentrating on using almost every piece of equipment available in their gym. So, let’s look at a routine that will help you achieve Catherine Paiz’s body.

The following is a list of Catherine Paiz’s workout:


Catherine must be doing a lot of treadmill running during her cardio workout. They have it in their home gym, and she even made a video while pregnant and working out on the treadmill.

So, if you’re interested in seeing that video, simply click here. Now, because I don’t know how many miles or minutes Catherine runs on the treadmill, I’m estimating 30 to 40 minutes of treadmill time, including warm-up, running, and cool-down. As a result, it will look like this:

  • Warm-up walk for 5 minutes
  • Running for 25 to 30 minutes
  • a 5-minute walk to cool down

Weight Training and Bodyweight Exercises

Bodyweight exercises have always been a favorite of Catherine’s, and she has always incorporated them into her other workouts. So I’m guessing she’s doing a lot of bodyweight exercises, and to make them even more effective, Catherine incorporates resistance bands into her workouts.

Catherine, on the other hand, does a lot of weight training exercises to get a great overall workout. Catherine works on her core, upper body, and lower body on different days, with the lower body and abs being worked on at least twice a week. So, let’s look at a routine that will help you achieve Catherine’s physique.

Monday Workout

Sets: 3

Reps: 15 to 20

Rest time: 15 to 30 seconds

  • Banded squats to banded alternative lunge
  • Banded lunge
  • Weighted walking lunges
  • Weighted squats
  • Sumo squats
  • Banded glutes kickback
  • Weighted hip thrusts
  • Donkey kickback to fire hydrant

Tuesday Workout

Sets: 3

Reps: 15 to 20

Rest time: 15 to 30 seconds

  • Push-ups
  • Resistance band curls
  • Dumbbell press
  • Incline dumbbell flyes
  • Dumbbell shoulder press
  • Dumbbell lateral raises
  • Banded upright row
  • Dips
  • Lat pulldowns
  • One-arm dumbbell rows

Wednesday Workout

Sets: 3

Reps: 15 to 20

Rest time: 15 to 30 seconds

  • Crunches
  • Bosu ball crunches
  • Medicine ball Russian twist
  • Ball leg raises
  • Banded flutter kicks
  • Partner Leg throws
  • V-ups
  • Plank twister
  • Plank hold

Thursday Workout

Sets: 3

Reps: 15 to 20

Rest time: 15 to 30 seconds

  • Kettlebell squats
  • Banded thigh abduction
  • Banded hip thruster
  • Banded squats
  • Curtsy lunge
  • One-leg wall bridge
  • Glute resistance band kickbacks
  • Stiff-leg deadlifts
  • Calf raises

Friday Workout

Sets: 3

Reps: 15 to 20

Rest time: 15 to 30 seconds

  • Tabletop crunches
  • Toe touch crunches
  • Leg raises to leg ups
  • In & out
  • Heel touch
  • Plank alternating toe reach
  • Banded plank reach
  • Stability plank on a bosu ball