Christian Pulisic Diet and Workout Routine will be revealed today. Before I go over a workout routine and diet plan, let me give you a brief introduction to Christian Pulisic. Christian Pulisic was born in Hershey, Pennsylvania, on September 18, 1998.

Christian Pulisic is a professional football player from the United States who is known for his ability to run with the ball at a high rate while also taking advantage of his low center of gravity to gain an advantage over defenders. The talented young player is also the type to win a foul for his team and get back on track to stop the opposing offense. Christian Pulisic is one of the young players who has received a lot of praise from the media, with many predicting that he will have a bright future.

Due to his playing style and masculine physique, Christian Pulisic has a large fan base. To stay in shape, he eats a healthy diet and works out on a regular basis. Christian Pulisic diet plan, Christian Pulisic workout routine, Christian Pulisic meal plan, Christian Pulisic gym routine, Christian Pulisic height weight age information, Christian Pulisic workout videos, and Christian Pulisic Instagram photos were all covered in this article. Let’s start with Christian Pulisic’s physical measurements.

Christian Pulisic: Diet Plan

Let’s take a look at Christian Pulisic’s diet plan. He’s divided his meal into six portions. He’s one of the few football players who doesn’t watch what he eats. The “Christian Pulisic diet plan” includes the following items:

  • 8 egg whites and a large bowl of oatmeal for breakfast in Christian Pulisic diet plan.
  • Protein shake with less sugar as a mid-day snack
  • Chicken breast and a large bowl of pasta for lunch
  • Protein shake with less sugar as an evening snack
  • More about Christian Pulisic diet plan, Steak 1 baked potato and 1 large bowl of broccoli for dinner
  • Protein shakes with less sugar before bed.

Body Measurements: Height and Weight

Height: 5 ft 6 in or 172 cm

Weight: 63 kg or 140 lbs

Age: 21 years ( As of April 2019)

Hair color: Black

Eye color: Dark Brown

Shoe Size: 8.5

Networth: $58 Million (estimated)

Christian Pulisic: Workout Routine

Christian Pulisic is a fitness enthusiast who does not forget his daily workout. Before beginning a gym workout, he does a one-hour cardio session. He usually spends an hour every day running to boost his metabolism and burn fat. The following is a detailed description of Christian Pulisic’s workout routine:


Workout Routine: Back

  • The cardio session for 1 hour
  • Gironda sternum chins of 8-12 reps, 4sets
  • Power clean from blocks of 10-12 reps, 4sets
  • Bent over barbell row of 10-12 reps, 4sets


Workout Routine: Chest

  • The cardio session for 1 hour
  • Barbell bench press of 10-12 reps, 4sets
  • Incline dumbbell press of 10-12 reps, 4sets
  • Incline dumbbell flys of 10-12 reps, 4sets


Workout Routine: Legs

  • The cardio session for 1 hour
  • Leg extension of 10 reps, 4sets
  • Lying leg curls of 10-12 reps, 4sets
  • Barbell squats of 10 reps, 4sets
  • Standing barbell calf raise of 10-12 reps, 4sets

Thursday and Sunday

Workout Routine: Cardio

  • The cardio session for 1 hour
  • Full body workout using Polymetrics for core strengthening and agility


Workout Routine: Shoulders

  • 1 hour-long cardio session
  • Barbell military presses of 10 reps, 4sets
  • Arnold press of 10 reps, 4sets
  • Seated bent-over rear delt raise of10 reps, 4sets
  • Lateral side raise of 10 reps, 4sets


Workout Routine: Biceps and Triceps

  • The cardio session for 1 hour
  • Barbell curls of 10-12 reps, 4sets
  • Triceps pushdown of 10-12 reps, 4sets
  • Seated dumbbell curls of 10 reps, 4sets
  • Triceps dumbbell kickbacks of 10 reps, 4sets
  • Concentration curls of 10-12 reps, 4sets
  • Decline dumbbell triceps extensions of 10-12 reps, 4sets