CL (Lee Chae-rin) is a dancer, rapper, and singer who is a member of the 2ne1 Kpop girl group. She also acted in the film Mile 22 and appeared on television shows.

CL is best known for her dancing and rapping abilities, but she also has an amazing body. So, if you admire CL’s physique and want to learn the CL workout and diet plan, keep reading.

Body Measurements: Height and Weight

Height 5 ft 4 inch
Weight48 kg
Age30 years
Breast32 inch
Wasit25 inch
Hips33 inch

CL: Diet Plan

The diet plan is also a mystery, but I do know that CL does not follow a strict diet and eats whatever she wants. It’s all about balance and moderation, and she eats a healthy diet. However, I will provide you with a diet that will help you achieve quick results from this workout.

The CL diet consists of the following components:


  • Oatmeal blueberries pancake


  • Fruits or cold coffee


  • Chicken
  • A small bowl of rice
  • Veggies


  • Chicken/salmon/steak
  • Veggies
  • Salad

Workout Routine for CL

CL is one of the few singers who can rap and dance as well as sing; he’s more of an all-arounder who can do it all. She now focuses primarily on her Instagram, social media, and modeling careers. CL was once considered one of the best singers in the industry, but the group has since disbanded. But, I suppose, she’s still making solo music.

CL got into the habit of staying in shape while working in the music industry for so long. So, how does CL stay in shape and maintain her appearance? I tried to get some articles and a post from her Instagram to find the routine. Nothing, however, could tell me exactly what CL would do for her daily workout.

I did come across this article from AllKpop, which highlights some of the group’s statements about telling their workout. It’s an old article, so it’s possible it’s no longer relevant, but it’s something. CL admitted that they exercise, but she began by meditating to keep herself mentally fit. That is significant in terms of your health.

Don’t worry, though; I can still give you some workouts that will undoubtedly help you achieve CL’s physique. CL used to dance a lot, and she still does dance practice as a high-intensity cardio workout. To break into the industry, all K-pop singers and idols must be able to dance. Their choreography is so intense that it burns over 1000 calories per day in a single day.

For the other workout, I believe Pilates would be a good way to start or end your day. To achieve a lean and curvy body shape, many celebrities follow the Pilates routine. It’s a well-known workout practiced by K-pop stars as well as Hollywood actresses and models. So, in this pattern, we’ll do these two workouts for five days.

The following exercises are included in the CL workout:


For cardio, I recommend taking a one- to two-hour dance class five days a week. This routine will improve your flexibility and help you achieve a fantastic slim and toned body. If you don’t want to dance, an hour on the Stairmaster or other cardio machines will suffice.


Jennie and Rosé, as well as a slew of other K-pop stars and drama actors, practice Pilates. It will assist you in maintaining flexibility, slimming your waistline, and toning every muscle in your body.