Cody Christian’s Workout and Diet Plan: Cody Christian is an actor who is best known for his role in the Teen Wolf television series. Cody has also appeared in films and television series such as All American, Pretty Little Liars, The Starving Games, Assassination Nation, and others. Cody rose to prominence after appearing in two seasons of Teen Wolf as Theo.

After that, he shows no signs of slowing down, especially with his current All Americans series, which is a worldwide hit. Cody trained hard to look and play like a real athlete for that series, in which he plays a footballer. So, if you’re interested in learning more about Cody Christian’s workout and diet plan, keep reading.

Body Measurements: Height and Weight

Height5 ft 8 inch
Weight68 to 72 kg
Age25 years
Chest42 inch
Waist32 inch
Biceps15 inch

Cody Christian: Diet Plan

Cody Christian eats a high-protein diet with a moderate amount of carbs, vitamins, greens, and vegetables, among other things. I couldn’t find a current diet plan for him, but I did see a post where he eats on set, mostly Tupperware pre-cooked lunches. So I’ll present a diet that will complement my workout routine perfectly.

The following foods are included in Cody Christian’s diet:


  • Chicken sausage
  • Scrambled egg whites
  • Coconut water

Snack (after the morning routine)

  • Protein smoothie with almond, berries, nuts, and banana


  • Chicken
  • Rice
  • Asparagus

Evening Snack

  • A bowl of salad

Dinner (eat at least three hours before sleeping)

  • Salmon/sweet potato
  • Rice
  • Veggies

Cody Christian: Workout Routine

It’s not difficult to locate a Cody Christian workout. However, it is not easy to comprehend, especially since the All American series. It was mostly a simple cardio and muscle-building routine, with some strength and other workouts thrown in for good measure. Cody, on the other hand, likes to give his all for his role, so it’s a little different now.

Cody demonstrated and discussed his workout in an interview with Young Hollywood, where he demonstrated how he trains like an athlete. Despite the fact that the video is from 2018, I believe the majority of the training is still the same, focusing on agility, HIIT, cardiovascular muscles, weight training, explosive workouts, resistance workouts, and so on.

The reason for this is that I went to Cody’s Instagram and saw a post from him in 2019 where he was working on agility training. Also, the series is still going strong, with a new season just released that you can watch. I can’t describe Cody’s exact routine because it would be impossible to do so because he works with a professional trainer who specializes in athletes.

However, I can still give you an idea of how much and what type of training you should do to achieve Cody’s physique. We will train five days a week, with two hours of training in the morning and evening on each day. So, let’s get started with the workout:

Cody Christian’s workout consists of the following:

  • HIIT cardio: 10 minutes each on the air bike and treadmill with one minute switch between moderate pace and sprints.
  • Resistance training: In resistance training, you can focus on doing workouts like squats, frog jumps, single-leg pushdowns, explosive push-ups, pull-ups, planks, etc.
  • Agility training: In the agility workout, I would recommend you do 20 minutes of exercise that can include activities like agility drills, sidestep, two steps, ladder jumps, etc.

Routine in the Morning

So, in your morning routine, I recommend focusing on workouts such as HIIT cardio, resistance training, and agility training. For the best results, follow this routine from Monday to Saturday. This routine will help you develop the necessary athletic foundation by increasing your body strength and conditioning your muscles while increasing your stamina. This is how you can follow the routine:

Evening Schedule

In the evening, we’ll concentrate on exercises that are primarily based on strength and weight training. However, I would recommend doing a circuit of weight and strength exercises so that you can work on your muscles while also strengthening your cardiovascular system and increasing your stamina.

So, do a four-day workout that focuses on both the lower and upper body. Also, train your core for 15 to 20 minutes every day for four days, with a maximum of five to six exercises. So, on Mondays and Thursdays, we’ll prepare the upper body, and on Tuesdays and Fridays, we’ll prepare the lower body. We will rest there days in the week for muscle training because it is a fairly intense workout.

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