DEMAR DEROZAN WORKOUT ROUTINE and DEMAR DEROZAN DIET PLAN will be discussed today. If you are unfamiliar with this incredible American basketball player, allow me to give you a brief introduction to DeMar DeRozan.

On August 7, 1989, DeMar Darnell DeRozan was born. He is a professional basketball player from the United States who is currently signed with the NBA’s San Antonio Spurs (National Basketball Association). Frank DeRozan (father) and Diane DeRozan (mother) are DeMar DeRozan’s parents (mother).

He was drafted ninth overall by the Raptors in the 2009 NBA draft after playing college basketball for USC. For the third time in four years, he was named an NBA All-Star and an All-NBA team member in 2017.

DeMar played in two major tournaments for the United States men’s national basketball team, the 2014 World Cup and the 2016 Summer Olympic Games. During the matches, Drake, the famous rapper, praised him for his dedication to his sport and profession.

DeMar DeRozan is well-known in basketball for his aggressive style of play. To stay fit and healthy for his upcoming matches, he followed a strict diet and an intense workout routine that included swimming and cycling. DeMar DeRozan’s diet and workout routine, which he has followed to stay fit and active, are listed below.

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Diet Plan of DeMar DeRozan

DeRozan has divided his daily calorie intake into six portions. He is one of the fittest players on the team, and he is always conscious of his fat intake. DeMar DeRozan’s diet plan includes the following:

  • For breakfast, 8 egg whites and a large bowl of oatmeal; for a mid-day snack, a protein shake with less sugar
  • Lunch consists of a chicken breast and a large bowl of pasta.
  • As an evening snack, DeMar DeRozan’s diet plan includes a protein shake with less sugar.
  • Dinner consists of a steak, a baked potato, and a large bowl of broccoli.
  • Before bed, have a protein shake with less sugar.

Workout Routine of DeMar DeRozan

DeMar DeRozan uses this workout routine to keep his body and strength in shape. DeMar enjoys outdoor activities such as surfing, running, and hiking in addition to training.

Monday 

  • 10 minutes warm-up on a rowing machine
  • Pushups of 7 reps, 3 sets
  • Pull-ups of 7 reps, 3 sets
  • Bodyweight squats of 6-7 reps, 3 sets
  • Stiff-legged deadlifts of 6-7 reps, 3 sets
  • Hanging knee raise of 7 reps, 3 sets

Tuesday 

  • 10 minutes warm-up on a rowing machine
  • Flat bench press of 10-12 reps, 4 sets
  • Shoulder military press of 10-12 reps, 4 sets
  • Dumbbell chest flys of 15 reps, 4 sets
  • Dumbbell triceps pressdowns of 12-15 reps, 4 sets
  • Bar dips of 12 reps, 4 sets
  • Kettlebell farmer hold of 12-15 reps, 4 sets
  • Bodyweight squats of 12 reps, 4 sets
  • Baseball swings using a heavy bat of 30 reps, 2 sets
  • 1 set of big 5 55 workout circuit
  • Flipping a large tire for up to 50 yards
  • Running on a treadmill for 30 minutes

Wednesday

  • Warm-up on a rowing machine for 20 minutes
  • Kettlebell farmer hold of 10 reps, 3 sets
  • Baseball swings using a heavy bat of 30 reps, 2 sets
  • 10 minutes active walk around the gym
  • 30 minutes boxing

Thursday 

  • Warm-up on a rowing machine for 20 minutes
  • Bodyweight squats of 20 reps, 3 sets
  • Weighted front squats of 5 reps, 5 sets
  • Reverse crunches of 10-20 reps, 3 sets
  • 200 pushups

Friday 

  • Climbing on a rope for warm-up, 5 rounds
  • Bear crawl for up to 20 yards, 5 rounds
  • Crab walk for up to 20 yards, 5 rounds
  • Front squats of 5 reps, 1 set
  • Medicine ball slam of 5 reps, 1 set
  • The rope pulls of 5 reps, 1 set
  • Flat bench press of 10 reps, 1 set
  • Medicine ball slams of 15 reps, 1 set
  • Pull-ups of 15 reps, 1 set
  • Bar dips of 15 reps, 1 set
  • Medicine ball slam of 20 reps, 1 set
  • The rope pulls of 20 reps, 1 set

Saturday and Sunday 

  • Rest

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