Devin Booker’s Workout and Diet Routine: Devin Booker is a professional basketball player for the Phoenix Suns of the National Basketball Association (NBA).

Devin Booker is one of the greatest and youngest players in the league, averaging 24-25 points and 5.2 rebounds per game. So, if you’re curious in how he stays in shape and maintains his fitness, keep reading. But first, I’ll go over the Devin Booker workout and diet plan.

Devin Booker’s Diet Plan

Devin Booker was not always in good health; prior to 2018-2019, he ate a wide variety of foods, including a lot of fast food. However, he soon recognized that he needed a chef who could prepare the greatest cuisine for him in order to improve his performance. You may see an interview with Devin Booker and his chef on the ABC15 Arizona channel.

I can’t tell you the chef’s specific diet since he continuously altering it and adding new recipes. However, I’ll give you a general concept of what Devin Booker eats, and you can tweak it to your liking and eat it as your dinner. They also drink water, and most NBA players favor alkaline water, so having that is preferable.

Devin Booker’s diet consists of the following foods:

Breakfast

  • Egg whites with spinach and tomato
  • Fruits
  • Avocado toast

Snack

  • Protein fruit smoothie

Lunch

  • Sauteed salmon
  • Roasted or stir-fried veggies
  • Rice

Evening Snack

  • Salad

Dinner

  • Grilled chicken or turkey breast, sometimes whole-grain spinach and shrimp pasta
  • Veggies
  • Salad

Body Measurements: Height and Weight

Height 6 ft 4 inch
Weight 93 kg
Age 25 years
Chest 45 inch
Waist 32-33 inch
Biceps 15-16 inch

Workout Routine of Devin Booker

Devin Booker is a professional basketball player who is regarded as one of the top young players in the league. However, it isn’t the only thing the player excels at; in the previous season, Devin Booker averaged 25 or more points per game while also grabbing five or more rebounds. If you don’t think that’s impressive, consider that Devin Booker has also made a lot of threes at that time. So he’s not going to the hoop and attempting an alley-oop.

So, if you’re interested in learning how the footballer maintains his fantastic physical physique and works to enhance his fitness, keep reading. Unfortunately, when searching for his training routine, there was little information available, but we do know a few things about Devin Booker. Devin Booker is not just speedy but also adept at ball handling, as evidenced by his basketball exercise.

So Devin Booker does a lot of exercises and drills for an hour to two hours inside the basketball court. But don’t worry if you’re unfamiliar with the basketball routine; I found this video describing and demonstrating Devin Booker’s basketball workout. There’s also mobility, flexibility, stability, core stability, and so on. Devin Booker works out, so we’ll do the same program before practice.

I’ll provide you a variety of workouts that you can perform before basketball practice to be in shape, just like Devin Booker. After relaxing after the session in the evening, we’ll add a strength and conditioning workout. To count on the workout, I’ll be offering you a drill that includes movements performed by many NBA athletes, but if you still need something, go to your coach.

Devin Booker’s exercise comprises the following:

Dynamic Warm-up Circuit

Rounds: 2

Training pattern: start from endline to midcourt

  • High skips
  • Carioca
  • Walking hamstring stretch
  • Quad stretch with lean
  • Frankenstein kicks
  • Adductor Stretch
  • Hip Flexor Stretch

Mobility Drills

Rounds: 2

Training pattern: start from endline to midcourt

  • High skip to a deep squat
  • Quick line into stick

Core activation and Full Body Stability 

Rounds: 2

Training pattern: start from endline to midcourt

  • Eurostep stability Drill (4 sets of 4-6 reps)
  • DaVinci Plank (3 sets of 30-second hold on each side)

HIIT

Sets: 4

Reps: 10-15

  • Weighted jumps
  • One-arm Dumbbell Press
  • Rear-Foot Elevated Split Squat
  • Inverted Row

Recovery 

Reps: 8-12

  • Active hamstring stretch
  • Samson stretch
  • 90-90 Get-ups
  • Kneeling Ankle Mobility

Strength and Conditioning Workouts

We will conduct five days of workouts in the Strength and Conditioning workout to train our bodies with various activities. However, it may not be suitable for everyone, so get guidance from your trainer. In addition, on one of the five days, I’ll include a routine with the bulk of bodyweight exercises to let you relax a little. So, let’s get this party started:

Sets: 3-4

Reps: 10-15

Monday

  • Push-ups
  • Pull-ups
  • Bench press
  • Landmine press
  • Dumbbell reverse chest flyes
  • Renegade rows
  • Lat pulldowns
  • Deadlifts

Tuesday

  • Landmine shoulder press
  • Dumbbell lateral raises
  • Shoulder shrugs
  • Delt flys
  • Bent over lateral raises
  • Clean and jerk
  • Snatch

Wednesday

  • Box jumps burpees
  • Vertical jumps
  • Jump rope
  • Quickstep med ball throws
  • Woodchops
  • Decline weighted crunches
  • Hanging leg raises
  • One-arm superman plank
  • Side plank to a crunch

Thursday

  • Squats to press
  • Barbell squats
  • Leg press
  • Leg extension
  • Stiff-leg deadlifts
  • Walking lunges
  • Hip thrusters

Friday

  • Biceps curls
  • Barbell curls
  • Tricep extension
  • Tricep bench press
  • Hip thrusters
  • Hyperextension
  • Calf raises
  • Deadlifts

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