Freddie Stroma’s Workout and Diet Routine: Freddie Stroma is an actor and model who has appeared in films and television shows such as A Cinderella Story, Peacemaker, Harry Potter and the Half-Blood Prince, The Crew, unREAL, and others.

Freddie Stroma is a well-known actor who is undoubtedly familiar to the audience. Freddie Stroma is known for his lean and aesthetic body shape in addition to his acting abilities, so keep reading if you want the Freddie Stroma workout and diet plan.

Freddie Stroma: Height and Weight

Height 6 ft
Weight 75-78 kg
Age 35 years
Chest 42 inch
Waist 32 inch
Biceps 14 inch

Diet of Freddie Stroma

In terms of the diet, I believe we should strive to eat clean at least 90% of the time, with 10% of the time being spent enjoying yourself and receiving a treat. Make sure you get enough protein, carbohydrates, and other nutrients, which you may need to consult a professional about. Still, if you’re looking for a place to start, try the diet below:

The following foods are part of Freddie Stroma’s diet:


  • Eggs
  • Chicken sausage
  • Juice


  • Protein smoothie


  • Chicken
  • Veggies
  • Brown rice

Evening Snack

  • Chicken sandwich (whole grain bread and veggies)


  • Salmon
  • Veggies
  • Brown rice
  • Salad

Workout Routine of Freddie Stroma

Freddie Stroma is a well-known actor who has appeared in numerous films and television shows. He began his career many years ago and has worked on films such as Harry Potter.

Fans adore Freddie Stroma’s appearance in addition to his acting abilities. His lean and tall body physique is undoubtedly one of the reasons why he appears so attractive. Continue reading if you want to learn more about Freddie Stroma’s workout and how you can get a body like his.

I couldn’t find much information about his workout routine when I went looking for it. From the many pictures we’ve seen on Google, I know he’s muscular and ripped.

However, there was no interview or explanation of Freddie Stroma’s workout routine. It was even more difficult for me to track something Freddie might have shared because he doesn’t have Instagram.

However, it’s clear that he works out, as his muscle symmetry and physique aren’t something you can achieve without going to the gym.

So now the question is: how do you get Freddie Stroma’s body physique? We work out five to six days a week, focusing on weight training and cardio.

If you want to look as muscular as Freddie Stroma, limit your cardio. We don’t want to do too much cardio or lose too much weight, so that will be our primary workout routine. The rest of your progress will be determined by your diet, which we’ll discuss later.

The following is a list of Freddie Stroma’s workout:


Every day before the workout, we’ll do 15-20 minutes of running. You can either maintain a steady pace of 6-9kmph throughout the workout or use an interval training method.

Depending on your preferences, I recommend 15 minutes of interval training with one minute of moderate running at 6kmph followed by a 30 second sprint at your maximum speed.

Weight Training

The weight training will last an hour and will include standard bodybuilding exercises. There will be nothing overly complicated, as I am confident that a simple routine will suffice. However, for some reason, people make it more complicated than it needs to be, so let’s get started:

Sets: 3

Reps: 8-12


  • Bench press
  • Incline bench press
  • Dumbbell press
  • Dumbbell flyes
  • Cable flyes
  • Pec flyes
  • Push-ups


  • Wide grip lat pulldowns
  • Close grip lat pulldowns
  • Cable rows
  • Barbell rows
  • Bent over rows
  • Back lat pushdowns
  • Deadlift


  • Shoulder press
  • Dumbbell lateral raises
  • Front raises
  • Bend over lateral raises
  • Upright rows
  • Shrugs
  • Delt flyes


  • Biceps dumbbell curls
  • Barbell curls
  • Hammer curls
  • Preacher curls
  • Triceps pushdowns
  • Triceps extension
  • Triceps bench press
  • Triceps dips


  • Squats
  • Hack squats
  • Leg press
  • Leg extension
  • Leg curls
  • Lunges
  • Hip thrusters