Gisele Caroline Bündchen is a well-known Brazilian model, businesswoman, and activist who is 41 years old. She is one of the most well-known and well-paid models in the world (since 2001).

Gisele Bündchen is the 16th richest woman in the entertainment industry, according to Forbes’ list of top-earning models from 2012.

Furthermore, Gisele has a slender and curvy body figure for which she is frequently praised on social media. She was ranked 89th on Forbes’ list of the Most Powerful Women in the World in 2014.

Gisele Bündchen has worked for a number of prestigious brands, firms, and other entities during her modeling career. We’re going to share the incredible model Gisele Bündchen’s workout routine and diet plan with you all so that you can be inspired.

Gisele Bündchen: Height, Weight

Body Stats     Units
Height 1.8 m or 5 ft. 11 inches
Weight 57 kg
Age 41 years
Chest 35 inches
Waist 23 inches
Hips 35 inches

Diet of Gisele Bündchen

Gisele Bündchen follows a nourishing and wholesome diet plan that includes healthy nutritious eating habits. As a result, the Brazilian model stated that she fasts for at least two days a week until lunchtime.

She eats more wholesome foods like fresh fruits and vegetables, salads, and so on. Gluten, white sugar & flour, caffeine, alcohol, and other foods are strictly forbidden in Gisele’s diet. Let’s take a look at Gisele Bündchen’s diet plan in detail to learn more about it.

Breakfast 

  • Fresh fruit juice
  • Smoothie which contains:-
  • Flaxseed
  • Chia seeds
  • Berries
  • Coconut milk

Lunch 

  • Mixed green salads
  • Spring rolls with Tahini dipping sauce
  • Vegetable soup

Snacks 

  • Hummus with veggies like carrot, cucumber, etc
  • Almond & herb snacks
  • Protein shake

Dinner 

  • Green veggies
  • A small bowl of brown rice
  • Quinoa
  • Organic steak with ponzu sauce
  • Beans & millets

Workout Routine of Gisele Bündchen

From 1997 to 2006, Gisele Bündchen was a Victoria’s Secret Angel. She is one of the most popular Brazilian models, with 18.4 million Instagram followers, 6.2 million Facebook fans, and a large number of others.

With a pretty smile and a well-toned body figure, the hottest Brazilian model captures the attention of her fans. So, are you interested in learning more about Gisele Bündchen’s stunning activists workout routine?

Gisele Bündchen admitted in an interview that she wasn’t always so health-conscious in her early career. However, in order to maintain her body posture and stay fit, she later focused on her health, mental well-being, and eating habits.

Her fitness routine includes meditation, yoga, pilates, kickboxing, and other activities. She enjoys being in nature and claims that yoga has helped her cope with stress and anxiety.

Gisele Bündchen’s workout routine is rigorous and includes a variety of exercises, including Brazilian martial arts, which is one of the most intriguing (Capoeira).

Let’s take a closer look at Gisele Bündchen’s healthiest and most well-known workout routine. We will make her workout schedule available to all young people and fitness enthusiasts so that they can achieve a good-looking, healthy body posture.

 Martial Arts (Capoeira) 

Gisele Bündchen is a Brazilian martial art that incorporates three main elements: acrobatics, dance, and music. Gisele Bündchen is passionate about this fantastic fusion of regional Brazilian martial arts that is suitable for MMA training and is very easy to learn.

Thursday

Meditation

There are three basic types of meditation.

  • Meditation for mindfulness
  • Transcendental meditation (TM) is a type of meditation that focuses on the
  • Tai-chi is a form of meditation.

Even a few minutes of meditation per day can lead to a healthier and more peaceful life, with numerous positive effects on the heart, body, and mind.

That’s all we know about Gisele Bündchen’s workout routine, one of the most famous Brazilian models. The model maintains her body shape and fitness by adhering to this rigorous workout regimen.

Those who use her as a fitness motivation can follow these exercise schedules on a regular basis to achieve a fit, toned, and healthy body image.

Strength Training 

Monday 

Pilates 

No.of reps – 8

Rest duration – 30 seconds

  • Plie – squat waist stretch
  • Balance leg stretch
  • Hip stretching
  • Side leg raises
  • Leg circles
  • Upward plank
  • Pilates butt kickers
  • Butterfly arm movements
  • Pike plank-knee touches
  • Forward fold and lunges.

Tuesday

Yoga 

  • Downward Facing Dog
  • Sage Twist Pose
  • Cobra Pose (Bhujangasana)
  • Fish pose (Matsyasana)
  • Plow pose (Halasana)
  • Shoulder Stand pose (Sarvangasana)
  • Triangle pose (Trikonasana)
  • Child pose (Shishuasana)
  • Boat pose (Naukasana)
  • Both leg raise pose (Dwi Pada Uttanasana)

Pranayama

  • Sheetali and Sheetkari Breathing
  1. Kapalabhati Pranayama (Skull shining)
  2. Bhastrika Pranayama (Breath of fire)
  3. Kumbhaka Pranayama (Breath retention)
  4. Mrigi Mudra Pranayama (Deer seal breathing)

Cardio Training 

Wednesday

Kickboxing

  • Warm-up
  • Toe touch kicks
  • Up next boxer jacks
  • Up next duck & weave
  • Up next jab & sidekick
  • Up next lunge, jab & kick
  • Up next drive, twist & punch
  • Boxer Crunch
  • Boxer burpees
  • Sweat Sesh complete