Grazi Massafera is a Brazilian actress, model, and former beauty pageant winner who is known for her roles in shows and films such as Bom Sucesso, Flor Do Caribe, Billi Pig, Back and Forth, and others.

Grazi Massafera is known for her fit and healthy body shape in addition to all of her shows and movies. So, if you’re looking for the Grazi Massafera workout and diet plan, keep reading.

Grazi Massafera: Height, Weight

Height 5 ft 8 inch
Weight 57 kg
Age 39 years
Breast 33-34 inch
Waist 24-25 inch
Hips 34-35 inch

Diet Plan Grazi Massafera

For the diet, I found this article in which it was stated that during her pregnancy, Grazi Massafera followed an Indian Ayurvedic diet. During her pregnancy, she avoided all super spicy foods, vinegar, citric acid fruits, dry foods, carbohydrate foods, and raw vegetables in order to shed 18 pounds.

In general, her diet now excludes sugar, salt, fats, and pasta while restricting carbohydrates, beverages, and alcohol. Grazi Massafera also eats only lean and organic meats, as well as plenty of vegetables and salad in her diet. So, let’s look at a diet that you can follow to get Grazi Massafera’s body.

The Grazi Massafera diet consists of the following foods:

Breakfast

  • Healthy fruit smoothie

Snack

  • Nuts and seeds

Lunch

  • Chicken breast
  • Veggies
  • Brown rice
  • Salad

Evening Snack

  • Fruits or green tea

Dinner

  • Salmon or chicken
  • Veggies
  • Salad

Workout Routine of Grazi Massafera

Grazi Massafera is a model, actress, and former beauty pageant contestant who is known for her shows. Grazi Massafera is well-known throughout the country and in many parts of the world, with a sizable Instagram following.

That is why Grazi Massafera’s fans admire her and aspire to be like her; she is also very fit and inspires many people. So, if you’re curious about what Grazi Massafera does in her workout and how she stays in shape, keep reading.

There are two different training patterns in the Grazi Massafera workouts. The first is yoga, which she has practiced for a long time.

If you visit Grazi Massafera’s Instagram page, you’ll find a dedicated story of her practicing yoga for the past three years.

You can also see her doing yoga in this recent post. As a result, yoga is undoubtedly one of Grazi Massafera’s favorite activities.

Another workout I discovered on her Instagram feed was a combination of cardio and high-intensity interval training (HIIT) that included boxing and various bodyweight exercises.

As a result, Grazi Massafera was putting in a very intense and difficult workout. You can even see her doing one-leg squat sit-ups in that photo. So, if you want Grazi Massafera’s body, you should exercise at least twice a day five days a week. Let’s get this party started:

The Grazi Massafera workout includes the following:

Yoga

In the morning, we will do an hour of yoga, which will help you achieve a lean and toned body as well as a flexible body shape. Do you see Grazi Massafera’s solid foundation?

Her daily yoga poses and practice are one of the reasons for this. It will also help you lose weight and burn a lot of calories, so make it a habit to do an hour of yoga every morning, and gradually increase the duration if you want.

HIIT (High-Intensity Interval Training)

We can now say that Grazi Massafera does a lot of mixed routines after seeing how she trains. Now, I usually do circuit routines and boxing in different ways. Let’s try incorporating it into a circuit routine that you can do twice a week. It will be a total-body workout that includes cardio, boxing, and bodyweight exercises.

Circuits: 3

Times of repetition for each circuit: 3

Reps in each exercise: 15-20

Warmup (10 minutes jogging)

Circuit 1

  • Sprint 200 meters
  • One and a half minutes of boxing
  • Burpees (10 reps)
  • Push-ups
  • Mountain climbers
  • Jumping jacks

Circuit 2

  • Sprint 150 meters
  • Two minutes of boxing
  • Crunches
  • Leg raises
  • Plank twister
  • Plank hold

Circuit 3

  • Sprint 100 meters
  • Two minutes of boxing
  • Squats
  • Squat pulse
  • Lunges
  • Donkey kickbacks

Circuit Training with Weights

Grazi Instagram claims she was also doing a weight training routine and a proper toning workout in addition to bodyweight exercises. So we’ll do three circuits and train four to five days a week, following the same pattern.

Circuit: 3

Exercise in each circuit: 4

Reps: 15,12,10

Rest time after the circuit: 80 to 120 seconds

Monday

1st

  • Weighted squats
  • Barbell squats
  • Goblet squats
  • Leg press

2nd

  • Leg extension
  • Lunges
  • Calf raises
  • Seated calf raises

3rd

  • Crunches
  • Leg raises
  • Russian twist
  • Plank hold

Tuesday

1st

  • Push-ups
  • Chest press
  • Dumbbell press
  • Dumbbell flyes

2nd

  • Wide grip lat pulldowns
  • Cable rows
  • Dumbbell rows
  • Dumbbell deadlifts

3rd

  • Ball plank in and out crunches
  • Hanging leg raises
  • Cable wood chops
  • Side plank to a crunch

Wednesday

1st

  • Banded squat walks
  • Dumbbell explosive squats
  • Stability squats
  • Leg curls

2nd

  • Dumbbell sumo squats
  • Curtsy lunge
  • Stiff-leg deadlift
  • Single leg pushdowns

3rd

  • Incline weighted crunches
  • Leg lifts up
  • Scissor kicks
  • Plank reach

Thursday

1st

  • Shoulder press
  • Lateral raises
  • Front raise
  • Shrugs

2nd

  • Biceps curls
  • Barbell curls
  • Triceps pushdown
  • Triceps kickbacks

3rd

  • Reverse crunches
  • Bicycle crunches
  • Plank twister
  • Plank to toe touch

Friday

1st

  • Deep smith machine squats
  • Hack squats
  • Bulgarian squats
  • Hip thruster

2nd

  • Hip abduction
  • Donkey cable kickbacks
  • Glutes hyperextension
  • Glutes cable kickbacks

3rd

  • Toe touch crunches
  • Hanging leg raises
  • Side high plank
  • Stability ball plank