Ha Ji-Won is a South Korean actress and model who has appeared in films and television shows such as Empress Ki, Secret Garden, Sex Is Zero, Pawn, Hwang Jini, Hospital Ship, and others.

Ha Ji-Won is also one of the most physically fit actresses in Korea. Despite the fact that Ha Ji-Won is in her forties, she still has the appearance of a woman in her twenties. So, if you’re interested in the Ha Ji-Won workout as well as the Ha Ji-Won diet plan, keep reading.

Diet Plan of Ha Ji-Won

In the same interview, Ha Ji-Won stated that she would be eating extremely healthy while filming. During a shoot, she’ll eat yogurt, nuts, fruits, chicken, and other similar foods.

Ha Ji-Won eats other foods such as steak, ramen, and so on whenever he feels like it. She does, however, consume it in moderation and in the proper portion in order to gain weight and enjoy the foods. So, let’s look at a diet that will help you achieve the same body shape as Ha Ji-Won.

The Ha Ji-Won diet consists of the following foods:


  • Greek yogurt
  • Nuts and fruits


  • Protein smoothie


  • Chicken breast or turkey breast
  • A small bowl of rice
  • Veggies
  • Soup


  • Fish (once a week you can have steak)
  • Sweet potato
  • Veggies

Ha Ji-Won: Workout Routine

Ha Ji-Won is one of the most talented actresses you’ll ever see, and she’s appeared in a number of music videos. Ha Ji-Won is not only multi-talented in her field of work, but she is also very active during her workout sessions, which explains why she is so fit and youthful. Ha Ji-Won does a lot of things, but during one of her show’s interviews, she revealed her favorite workouts.

That interview was covered in an article on the HallySug website. In that interview, Ha Ji-Won discusses how she enjoys combining weight training and cardio to achieve a lean and muscular physique. However, she also stated that doing it with cardio will not bulk you up. Aside from that, after looking up Ha Ji-Won, I came across a photo of her stretching in a dance studio.

On Ha Ji-Instagram, Won’s there were numerous dance studio and stretching posts. I also discovered that Ha Ji-Won has some fitness equipment, such as a treadmill, weights, and a medicine ball. Let’s put everything we’ve learned into practice and create a routine that will help you achieve Ha Ji-physique. Won’s We will train for 1-2 hours six days a week, including cardio, weight training, and stretching exercises. So, let’s get this party started:

The Ha Ji-Won workout consists of the following:

Cardio and Weight Training

We’ll do circuit training for four days a week as part of our weight-training routine. You can get a good workout routine and tone your muscles while avoiding gaining a lot of muscle mass this way. You’ll also move to a cardio finisher as soon as you finish your weight training. 15 minutes of speed rope followed by 10-15 100m sprints on the treadmill with 30 seconds of rest in between.

Circuit: 3

Exercise in each circuit: 4

Reps: 20

Sets of each exercise: 3

Rest time after the circuit: 80 to 120 seconds



  • Weighted squats
  • Barbell squats
  • Leg press
  • Leg extension


  • Leg curls
  • Lunges
  • Calf raises
  • Seated calf raises


  • Crunches
  • Leg raises
  • Russian twist
  • Plank hold



  • Push-ups
  • Chest press
  • Dumbbell press
  • Dumbbell flyes


  • Wide grip lat pulldowns
  • Cable rows
  • Dumbbell rows
  • Dumbbell deadlifts


  • Ball plank in and out crunches
  • Hanging leg raises
  • Cable wood chops
  • Side plank to a crunch




  • Shoulder press
  • Lateral raises
  • Front raise
  • Shrugs


  • Biceps curls
  • Barbell curls
  • Triceps pushdown
  • Triceps kickbacks


  • Reverse crunches
  • Bicycle crunches
  • Plank twister
  • Plank to toe touch



  • Deep smith machine squats
  • Hack squats
  • Reverse lunges
  • Bulgarian squats


  • Hip thruster
  • Hip abduction
  • Glutes hyperextension
  • Glutes cable kickbacks


  • Toe touch crunches
  • Hanging leg raises
  • Side high plank
  • Stability ball plank

Dancing or Pilates

Ha Ji-Won, as seen on Instagram, is extremely adaptable when it comes to dance routines. Joining a dance class allows you to do dance workouts and stretches as well.

If that’s not your thing, try Pilates, which will give you flexibility, a lean body shape, toned muscles, and help you burn a lot of calories. When you’re not lifting weights, do these workouts at least two to three times a week.