Ellen Ziolo

JEM WOLFIE WORKOUT ROUTINE and JEM WOLFIE DIET PLAN will be discussed today. For those of you who are unfamiliar with JEM WOLFIE, let me give you a little introduction to him before we explore his workout and diet plan.

On August 7, 1991, Jem Wolfie was born. Jem Wolfe is an Australian athlete and personal trainer who is well-known for her Instagram posts. She is also the owner and chef of Good Eats, a catering company.

Helena College in Perth Hills, Australia, is where she completed her studies. Jem Wolfie, a beauty athlete, is the son of an Australian mother and a Czechoslovakian father. Her mother was a fitness fanatic, and she has always encouraged Jem Wolfie to pursue a career in fitness. Her parents reared her in Perth, along with two brothers.

Jem Wolfie is a social media sensation, a model, and a fitness enthusiast. To far, it has amassed a massive following on Instagram, with over 2.7 million followers. Jem Wolfie workout routine, Jem Wolfie diet plan, Jem Wolfie exercise routine, Jem Wolfie’s meal plan, Jem Wolfie body measurements, Jem Wolfie fitness regime, Jem Wolfie workout videos, and Jem Wolfie Instagram photographs were the emphasis of this post.

Workout Routine of Jem Wolfie

Jem Wolfie follows a strict fitness regimen in order to maintain a healthy and fit figure. To prepare for the future, she works out for 90 minutes seven days a week. THE WORKOUT ROUTINE OF JEM WOLFIE INCLUDES:

Monday: Total Body Circuit Training

  • 15 minutes running on the treadmill to warm-up
  • Sprints for 20 seconds and jogging for 40 seconds
  • Repeat above steps 3 times
  • 20-speed lunges
  • 10 reverse lunges alternating each leg
  • 10 medicine ball slams
  • 8-10 jump squats
  • 8-10 split jump squats alternating each leg
  • 15 BOSU ball hip abductions

Tuesday: Total Body Circuit Training

  • 15 minutes running on a treadmill to warm-up
  • Squats of 20-25 reps, 4 sets
  • Bicep curls of 20-25 reps, 4 sets
  • Shoulder press of 20-25 reps, 4 sets
  • Front kicks of 25-30 reps, 3 sets
  • Triceps extensions of 25-30 reps, 3 sets
  • Band rows of 25-30 reps, 3 sets
  • Weighted walking lunges of 25-30 reps, 3 sets

Wednesday: Legs

  • 15 minutes running on a treadmill to warm-up
  • Diagonal walks with mini bands of 10 reps, 3 sets
  • Lifted heel squats of 15 reps, 3 sets
  • Butterfly steps of 5-10 reps, 3 sets
  • Cross back lunge with medicine ball of 4-5 reps, 3 sets
  • Standing leg rotations of 10 reps, 3 sets
  • Side to side speed skaters of 10 reps, 3 sets
  • Reverse lunges of 10 reps, 3 sets

Thursday: Abs

  • 15 minutes running on a treadmill to warm-up
  • Dumbbell squats of 20-30 reps, 2 sets
  • Pushups into side plank of 20-30 reps, 2 sets
  • Pull-ups of 20-30 reps, 2 sets
  • Bicep curls of 20-30 reps, 2 sets
  • Stomach crunches of 20 reps on a stability ball, 2 sets
  • Alternating bicycle crunches of 50 reps, 2 sets
  • Reverse crunches of 50 reps with a resistance ball, 2 sets
  • Core stabilizing hip twists of 50 reps, 2 sets

Friday: Plyometric Circuit Training

  • 15 minutes running on a treadmill to warm-up
  • Speed lunges of 20-30 reps, 3 sets
  • Reverse lunges of 20-30 reps, 3 sets
  • Kettlebell swings of 20-30 reps, 3 sets
  • Jump squats of 20-30 reps, 4 sets
  • Split jump squats alternating each leg of 20-30 reps, 4 sets

Saturday: Muscle Building

  • 15 minutes running on a treadmill to warm-up
  • T-Pushups of 20-30 reps, 3 sets
  • T-Extensions of 20-30 reps, 3 sets
  • Speed lunges of 20-30 reps, 3 sets
  • Jump squats of 20-30 reps, 3 sets
  • Shadowboxing for 10 minutes

Sunday

  • Running

Diet of Jem Wolfie

Jem Wolfie eats multiple tiny meals throughout the day. She believes that having a healthy, well-balanced diet is always beneficial to one’s health and well-being. The following is the JEM WOLFIE DIET PLAN:

  • The Jem Wolfie diet is a balanced diet consisting of 30% fat, 40% carb, and 30% protein. In a full day, she consumes 500 calories from heavy meals and 150 calories from snacks.
  • Jem’s diet plan includes nuts, fruits, vegetables, and seafood.
  • She always drinks 8 glasses of water every day.
  • Jem Wolfie does not eat processed foods and foods with high salt.
  • She loves to cook at home for her and usually eats roasted chicken or fish with vegetables at dinner.
  • During the meetings she keeps herself energized by snacking on fruits and nuts with green tea. This is all about “Jem Wolfie diet plan”.

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