Jessica Biel is an actress and model who has appeared in films and television shows such as The Sinner, 7th Heaven, The Texas Chainsaw Massacre, Total Recall, Next, Blade: Trinity, and others.

Jessica Biel is a well-known actress who has a global following. Jessica Biel is also well-known for her body shape and fitness, as evidenced by her Instagram account. So, if you’re looking for the Jessica Biel workout and diet, keep reading.

Jessica Biel: Height, Weight

Height5 ft 7 inch
Weight55-58 kg
Age39 years
Breast34 inch
Waist25 inch
Hips35 inch

Jessica Biel: Diet Plan

For the diet, I learned that Jessica Biel believes in balancing her meals and eating healthy while occasionally indulging in her favorite foods.

The day will begin with carbs and oats, followed by fruits for snacks, salad and chicken for lunch, and fish and vegetables for dinner.

Jessica Biel eats the following foods:


  • Oatmeals
  • Scrambled eggs


  • Fruits


  • Salad
  • Grilled chicken


  • Fish
  • Veggies

Workout Routine of Jessica Biel

Jessica Biel is an actress who has appeared in a number of films and television shows. Jessica Biel, on the other hand, has Instagram followers who adore her fitness and modeling posts.

If you don’t already follow Jessica Biel on Instagram, you should do so because she posts a lot of glamour and fitness-related content. So it’s understandable that everyone would want to know how to get a body like Jessica Biel’s.

After doing some research, I came across an article from the Women’s Health magazine. They combed through Jessica Biel’s Instagram account for information on the activities she enjoys doing to maintain a fit and healthy body.

Every day, Jessica Biel works out in some way. She engages in daily activities or exercises that help her maintain her fitness and slim figure.

Her main workout, on the other hand, consists of full-body weight training, yoga, and plyometrics. However, the main routine includes a variety of activities such as weight training and yoga.

Jessica Biel also enjoys going on hikes with her husband, Justin Timberlake, on the weekends. So, if you want a body like Jessica Biel’s, you’ll need to exercise every day in some way, so let’s get started.

The following is a list of Jessica Biel’s workout:

Plyometrics and Yoga

Two days a week, we will do yoga and a plyometric workout. Jessica Biel has been practicing yoga for almost eight years and does it twice a week. Yoga can help you achieve a great body shape, flexibility, muscle tone, and a slim waistline with a shaped buttock.

So, at the very least, do an hour of yoga during those two days. If you’re not sure which exercise to do, watch this video for a good at-home yoga workout.

After that, I recommend doing a 20-30 minute high-intensity interval training (HIIT) plyometric workout. Basically, exercises that require a lot of jumping, such as box jumps, squats, and burpees. If you want to make it more difficult, add some weights or resistance.

Weight Lifting

Every day, we will weight train our entire body, and we will do so in a circuit routine. We’ll train four times a week for a total of 50-60 minutes, or even less, depending on how well you stick to the routine. So each day will consist of three circuits, each of which must be repeated three times. So let’s get this party started;

Circuits: 3

Reps: 15,12,10

Rest time after the circuit: 90-120 seconds

Rest time between exercises: less than 10 seconds



  • Bench press
  • Dumbbell press
  • Pec flyes
  • Push-up


  • Smith machine squats
  • Dumbbell sumo squats
  • Dumbbell lunges
  • Leg press


  • Crunches
  • Decline weighted crunches
  • Side crunches
  • Plank shoulder taps



  • Lat pulldowns
  • Close grip lat pulldowns
  • Cable rows
  • Dumbbell deadlifts


  • Barbell front squats
  • Resistance crab walks
  • Kettlebell goblet squats
  • Calf raises


  • Toe touches
  • Scissor kicks
  • Plank twister
  • Stability ball plank


  • An hour of yoga and a few minutes of HIIT Plyometric



  • Dumbbell shoulder press
  • Cable lateral raises
  • Front raises
  • Shrugs


  • Quads barbell squats 
  • Leg extensions
  • Leg curls
  • Stiff-leg dumbbell deadlifts


  • Stability ball in and out
  • Side crunches
  • Reverse crunch
  • Plank hold



  • Biceps curls
  • Barbell curls
  • Triceps pushdowns
  • Triceps dips


  • Hack squats
  • Glute cable kickbacks
  • Hip thrusters
  • Seated calf raises


  • Weighted decline crunches
  • Cross crunches
  • Leg raises
  • Plank hold


  • An hour of yoga and a few minutes of HIIT Plyometric


  • Hiking