Kisuke Urahara Workout Routine: Bleach’s Kisuke Urahara Workout Routine: Kisuke Urahara is an anime/manga character who appears in the anime series “Bleach” as the main supporting character.

He was the first president of Shinigami R&D Institute and the former captain of the 12th Division.

Kisuke Urahara has always demonstrated his strength and devotion to the realm of the soul reaper. This has aided the Ichigo team on numerous occasions.

Kisuke Urahara is sexy and well-known for his lean and tall physique, in addition to all of these things. So, if you’re interested in learning Kisuke Urahara’s workout routine, keep reading.

Kisuke Urahara: Height, Weight

Height 6 ft
Weight 75 kg
Age 200+ years
Chest 42-43 inch
Waist 30 inch
Biceps 14 inch

Workout Routine of Kisuke Urahara

Kisuke Urahara is a pretty cool character, and he always exudes a laid-back attitude. But that’s not all; he’s also quite attractive, with a tall and slim physique.

Many people have asked me, “How do you find Kisuke Urahara attractive?” You’ll see how incredible he looks once that hat is removed and the hairs are all fixed. Is it possible to get a body like Kisuke Urahara’s, and if so, what workout routines will help you do so?

You can do a lot of things to get as lean and toned as Kisuke Urahara. First and foremost, you must understand that Kisuke Urahara is the former captain and a master swordsman

. Kisuke Urahara is a strong, agile, and fast fighter. So, if you want to be as lean and muscular as Kisuke Urahara, you’ll need to start eating right, exercising regularly, and getting plenty of rest.

Diet and rest will be critical components of your transformation. You should eat at least 3-4 proper meals per day, as well as one healthy snack. Increase your protein and healthy carbohydrate intake.

At least one source of protein should be included in each meal. It’s not about the number of calories consumed, but rather the nutritional value of the food.

You must consume a certain amount of protein, carbohydrates, vitamins, and other nutrients. So, without worrying about calories, try eating healthy and in moderation.

Now, as I previously stated, the training routine focuses on quick techniques and movements, as well as strength. So, to stay strong and fit, I recommend doing a quick cardio workout followed by weight training or strength training.

I won’t say that I enjoy perplexing people with complexity, so I’ll keep things simple as usual. The workouts should be a simple routine that you can stick to and progress in.

The following is a list of Kisuke Urahara’s workout:


We’ll begin with a quick boxing routine to help you get a cardio workout, tone your muscles, improve your footwork, and boost your stamina. Is there anything else you require? Boxing is always one of my favorite workouts to do, particularly when doing interval training.

So, do a 30-45 minute HIIT box routine with a minute and a half round and 30 seconds rest between rounds. After that, do some crunches, leg raises, plank hold, twister, and other core exercises.

Weight Training

The weight training will be a simpler routine, and we will stick to a standard routine to ensure that we work all of the muscles and train every part of the body. Oh, and before you start this workout, make sure you warm-up.

Sets: 3

Reps: 8-12


  • Bench press
  • Incline bench press
  • Dumbbell press
  • Dumbbell flyes
  • Cable flyes
  • Pec flyes
  • Push-ups


  • Wide grip lat pulldowns
  • Close grip lat pulldowns
  • Cable rows
  • Barbell rows
  • Bent over rows
  • Back lat pushdowns
  • Deadlift


  • Shoulder press
  • Dumbbell lateral raises
  • Front raises
  • Bend over lateral raises
  • Upright rows
  • Shrugs
  • Delt flyes


  • Biceps dumbbell curls
  • Barbell curls
  • Hammer curls
  • Preacher curls
  • Triceps pushdowns
  • Triceps extension
  • Triceps bench press
  • Triceps dips


  • Squats
  • Hack squats
  • Leg press
  • Leg extension
  • Leg curls
  • Lunges
  • Hip thrusters