Workout Routine And Diet Plan For Kristina Kika Kim: Kristina Kika Kim, a well-known Tik Tok user, social media influencer, model, and Instagram user, is 22 years old.

She has amassed a large fan base in a short period of time thanks to her short social media videos. This well-known girl hails from Kazakhstan and is known for her stunning looks and figure.

Kristina Kika Kim started making TikTok videos in the year 2020. She mostly makes makeup and beauty videos, as well as lip sync videos and other social media favorites. Kristina Kika is one of the dedicated girls who works hard to achieve her fitness goals.

So, if you’re looking for a unique fitness inspiration at a young age, you should check out Kristina Kika Kim’s workout routine and diet plan. To achieve Kristina Kika Kim’s glowing skin and beautiful figure, follow her workout schedules and healthy diet plan.

Diet Plan of Kristina Kika Kim

Kristina Kika Kim maintains her attractive figure by eating a well-balanced and healthy diet. To keep her hourglass figure, she eats a low-carb diet. In her diet, she usually consumes a lot of protein. She keeps herself hydrated and glowing by drinking a lot of water. She abstains from alcohol, caffeine, and other stimulants. Here’s everything you need to know about Kristina Kika Kim’s diet plan.

Breakfast 

  • Avocado on toast
  • Blueberry oatmeal pancakes
  • Fruits
  • Green juice

Lunch 

  • Vegan tacos
  • Salads
  • Fish

Snacks 

  • Fruits
  • Coffee

Dinner 

  • Butternut squash soup
  • Guacamole
  • Salmon salads
  • Veggie chips

Body Measurements: Height and Weight

Body stats  Units
Height 5 ft.5 inches
Weight 53 kg
Age 22 years
Hips 40 inches
Breast 34 inches
Waist 28 inches

Workout Routine of Kristina Kika Kim

Kristina Kika Kim has a huge following despite her adolescent age of 22. She is also a role model for young women who want to be slim and toned. She maintains a proper workout routine to keep her body image in shape, allowing her curves to shine and her figure to be toned. Kristina Kika Kim places a high value on her health and follows a balanced diet. We have discussed Kristina Kika Kim’s workout routine and Kristina Kika Kim’s diet plan because we are all interested in our favorite celebrities’ workout routines and diet plans.

Kristina Kika Kim goes to the gym six days a week and trains with her personal trainer. Kristina Kika Kim maintains her sculpted body figure by sticking to her low-carb diet.

She works out with her gym coach for at least 50-60 minutes six days a week, doing strength training, cardio, and pilates. She takes at least 50 minutes out of her busy schedule to properly perform her workout in order to achieve her fitness goals. Check out this Kristina Kika Kim workout routine and Kristina Kika Kim diet plan if you want to have her figure and look like her.

We will go over Kristina Kika Kim’s workout routine in detail so that you can follow it as well. Kristina’s seductive figure is reflected in her curvy body measurements of 34-28-40 inches.

Kristina’s fans adore her figure and beauty, but she works out regularly to keep her figure and charm. Because a well-balanced workout routine is so important in shaping a body, following a celebrity trainer’s routine is even better. We’re going to go over her workout routine in great detail right now.

The following is a list of Kristina Kika Kim’s workout routine:

Strengthening Exercises

Kristina Kika is a model and actress. Kim works out at the gym for 50-60 minutes six days a week. Check out her fitness coach’s six-day-a-week workout routine below.

Reps. Count –5, 8,10,12,15.

Rest interval -60 seconds or 1 minute

Monday  

  • Plank
  • Squats
  • Ball rollout
  • Lateral lunge
  • Push-ups
  • Tailbone angle

Tuesday 

  • Reverse lunge
  • Goblet squats
  • KB swing
  • Dumbbell raises
  • Cheerleader arm circle
  • Inverted row

Wednesday  

  • Wall-pressed dead bug
  • Split squats
  • Cable crossovers
  • Walking lunges
  • Elevated glute bridges
  • Side leg sweep

Thursday  

  • Curtsy lunge
  • L-fly
  • Plank
  • Barbell deadlift
  • Sumo squats
  • Hold chest press

Friday  

  • Reverse lunge
  • Barbell back squats
  • Glute bridge
  • Upright row
  • Front squat
  • Overhead shoulder press

Saturday  

  • Slingshots
  • Dumbbell lunges
  • Deadlift
  • Sled push
  • Renegade row
  • Bulgarian split squat.

Cardio Workout  

  • High knees

Reps. count – 20 on alternating sides

Rest interval -30 second

  • Kettlebell swing

Reps. Count – 10

Rest interval – 30 seconds

  • Pencil jump

Reps. Count – as many feasible in 45 seconds

Rest interval -30 second

  • Plank Get-up

Reps. Count – 10 on alternating arms

Rest interval -30 second

  • Butt Kicks

Reps. Count – as many doable in 30 seconds

Rest interval – 45 seconds

Core Training 

Pilates  

  1. Side bend preparation

Reps. – 8 to 10

Muscles involved – shoulder girdle stabilizers, and obliques.

  1. One leg circle

Reps – 5 counts on each side

Muscles involved – hip flexors, hamstrings, hip abductors, and abdominals.

  1. Side Kick 

Reps – 8 to 10 on both sides

Muscles involved – hip extensors, flexors and abdominals.

  1. Swan Dive 

Reps –  5 to 8

Muscles involved – back extensors, hip extensions, abdominals.

  1. Leg pull front prep ( hovers ) 

Reps – 5 to 8

Muscles involved – pelvic floors, arms and abdominals.

Also Read: Lee Seung-gi, Mayra del Villar

 


By Sagar