LeBron James is a basketball player who currently plays for the Los Angeles Lakers as a small/power forward. LeBron’s career has been fascinating to follow; there is no doubt that he is on par with Kobe Bryant and Michael Jordan.

When you reach that level of play, the pressure to keep it up and maintain your physique becomes unbearable; however, nothing a beast like LeBron James can’t handle. When it comes to working out like a beast and eating like one, LeBron knows what to do. So, if you’re interested in learning more about LeBron James’ diet and what he eats, keep reading.

Body Measurements: Height and Weight

Height 6 ft 8 inch
Weight 110 kg
Age 35 years
Chest 46 inch
Waist 36 inch
Biceps 17 inch

LeBron James: Diet Plan

The G.O.A.T. LeBron James is a beast when it comes to working out; if you haven’t seen his workout routine, you should check it out first to get a sense of how serious Lebron is about staying healthy and in top shape. After all of that exercise, anyone will look for a diet that will allow him to reclaim the calories he has expended. So let’s see how he regains his energy and maintains his fitness through his diet.

The following foods are part of LeBron James’ diet:

After searching for his diet plan, I came across an article in Men’s Health that detailed how LeBron James keeps his diet in check and what he does to stay in shape. It’s not like it’s a big secret, because if you follow LeBron James on Instagram, you’ve probably seen a lot of stories and posts about the foods and workouts he does.

Diet of LeBron James for Weight Loss

However, there are different phases to LeBron’s diets, such as during the game season, pre-game training, post-season, and so on. For example, I’m sure we all recall how many memes were made about LeBron’s body when he was lean and losing weight. After a while, LeBron James shared a meme about his diet, and he eventually opened up about what he was eating to get lean.

LeBron declared that he had eliminated sugar, dairy, and all carbs from his diet and was instead focusing on eating a variety of meats, fish, vegetables, and fruits throughout the day for the past 67 days. During that time, James shared two of his favorite meals:

  • Salad of lobster, asparagus, and mango chutney.
  • Salad of arugula, chicken, nuts, and fruits with a lemon vinaigrette and olive oil dressing

Diet Plan for LeBron James

When LeBron James trains, he eats a different diet. When James plays a lot of games and practices a lot, his carbohydrate intake skyrockets.

James also stated that he eats a lot of carbs before the competition because he burns a lot of calories running for 50 to 60 minutes straight in the game, which is why he eats chicken breast and pasta or salad and nuts before the game. Before each game, LeBron drinks a protein shake and eats fruits.

LeBron later added that he’s following in the footsteps of Michael Phelps, a swimmer known for his massive diet during training. James noted that he wouldn’t be able to do so before the game, so he waits for the game to end before eating as much as he wants. Eggs, pancakes, vegetables, oats, chicken, rice, and other foods are included in the meals. The majority of the foods are high in carbohydrates.

Cheat Meal by LeBron James

Lebron In cheat meals, James likes to order pizza from his Blaze Pizza franchise, and LeBron wants to drink a lot of wine. James drinks wine almost every day, but on cheat days, LeBron lets his hair down. So, that’s pretty much it for his diet strategy.