Lee Dong-Hae is a member of the k-pop group “Super Junior” and an actor, singer, songwriter, dancer, and composer. Lee Dong-Hae is best known for his Super Junior songs and albums.

He has, however, appeared in films and television shows such as Skip Beat, I Am, SJ Returns, Quiz Of God, Analog Trip, and others. Apart from all of this, Lee Dong-Hae is admired for his physical appearance. So, if you’re looking for the Lee Dong-Hae workout and diet plan, keep reading.

Lee Dong-Hae: Height, Weight

Height 5 ft 9 inch
Weight 65-68 kg
Age 35 years
Chest 42 inch
Waist 32 inch
Biceps 13-14 inch

Diet Plan of Lee Dong-Hae

Lee Dong-Hae eats a very healthy diet and supplements on a regular basis. There was this video where Lee Dong-Hae also shared his smoothie recipe. So make sure to watch the video and try Lee Dong-smoothie. Hae’s

Apart from that, he eats very healthily, but I was unable to obtain a proper diet. Unfortunately, the Vlogs are in Korean, so I won’t be able to translate them; as a result, I’ll give you a diet that I believe will help you achieve Lee Dong-physique.

Lee Dong-Hae eats the following foods:


  • Eggs boiled
  • Avocado toast
  • Juice


  • Smoothie


  • Chicken breast
  • Veggies
  • Rice
  • Soup

Evening Snack

  • Juice or smoothie


  • Salmon
  • Veggies
  • Rice
  • Salad

Workout Routine of Lee Dong-Hae

Lee Dong-Hae is a well-known figure who began his career with Super Junior, the most famous K-pop boy band. They were even said to be as well-known as, if not more so than, Big Bang.

After that, Lee Dong-Hae went to the movies and watched TV shows, and he is still primarily focused on that. Lee Dong-Hae also has a YouTube channel where he uploads a lot of videos. Aside from these attributes, fans adore his appearance.

Continue reading if you’re interested in learning more about Lee Dong-workout Hae’s and exercise routine. Unfortunately, despite my best efforts, I was unable to find much information about Lee Dong-routine.

Hae’s However, as I previously stated, Lee Dong-Hae has a YouTube channel where he posts Vlogs. Lee Dong-Hae has shared how he goes to the gym on a regular basis and does weight training in a few of them, including this video.

Lee Dong-Hae isn’t attempting to be super muscular, but he does want to maintain a toned physique. As a result, Lee Dong-Hae puts in a good weight-lifting session, focusing on different muscles on different days.

Regrettably, that was the extent of his workout on his YouTube channel. Now, if you want to have a body like his, you must exercise at least five times per week. So, let’s get this workout started.

The following is a list of Lee Dong- Hae workouts:

Weight Lifting

We’ll follow a five-day weight-training routine in which we’ll target different muscle groups on different days. Because we don’t want to get muscular and instead want to stay lean, keep the weight capacity moderate.

Also, the reps counts will be higher, so we gain muscle definition and tone our body instead of gaining muscle mass. Also, do a quick cardio warm-up before the workout to avoid any potential injuries while exercising.