Manjiro Sano’s Workout Routine: Manjiro Sano is a character in the anime series Tokyo Revengers who goes by the name Mikey. He is the Tokyo Manji Gang’s top gun and leader.

He is also shown to be the most significant character, capable of defeating adults. Is it possible to achieve Mikey’s level of fitness and strength? So, if you’re looking for a Manjiro Sano workout, keep reading.

Manjiro Sano: Height and Weight

Height 5 ft 3 inch
Weight 58-64 kg
Age 17 years in the final arc
Chest 42 inch
Waist 30 inch
Biceps 14 inch

Workout Routine of Manjiro Sano

Mikey is a well-known character for being the leader of the Tokyo Manji Gang and one of its founders. Anything beyond that would be spoiling the fun for viewers, according to the series, the gang that will rule all of Tokyo.

Mikey, on the other hand, is the kid who can defeat a large number of adult gang members and would win no matter how many he faced. Mikey’s combat abilities and strength disparity are genetically based.

Of course, Mikey, like any other anime MC, fights and grows more substantial in the end. However, the fact that he appears to be so ripped makes you wonder what Mikey’s workout routine is and whether it is possible to achieve Mikey’s level of physical fitness.

As we have already seen with the kid Bruce Lee, there are ways to be as strong as Mikey. There are also numerous children, bodybuilders, and other athletes. So, yes, you can look like Mikey and have a body like him.

To get Manjiro Sano’s body, you’d have to do a combination of workouts and train almost like any other anime character I’ve done so far. As a result, there will be cardio, core work, and weight training.

You’ll need to join a dojo or an MMA gym if you want to fight like Mikey. However, because that isn’t my field, I won’t go into detail about those workouts. For the time being, we’ll start with a four-to-five-day workout.

Manjiro Sano’s workout consists of the following:

Routine in the Morning

We’ll work out for an hour in the morning, doing a C&C workout. This includes cardio and core exercises.

Cardio

We’ll do interval training for 45 minutes in cardio; I recommend doing 15 minutes of jump rope, then switching to a treadmill, and finishing with a hydro-rowing machine. You can adjust the timing to your liking, but I prefer a 30 second sprint followed by one minute of moderate speed intervals.

Evening Schedule

We’ll do four days of weight training in the evening routine, and then we’ll do a cardio finisher, which I think you should do with a boxing routine. As a cardio finisher, 15-30 minutes of boxing can burn a lot of calories.

Sets: 3

Reps: 15,12,10

Monday

  • Push-ups
  • Pull-ups
  • Bench press
  • Dumbbell flyes
  • Lat pulldowns
  • Cable rows
  • Shoulder press
  • Lateral raises
  • Shrugs

Tuesday

  • Squats
  • Jump squats
  • Weighted squats
  • Barbell front squats
  • Leg press
  • Lunges
  • Leg extension
  • Stiff-leg deadlift

Thursday

  • Wide grip push-ups
  • Diamond push-ups
  • Biceps dumbbell curls
  • Barbell curls
  • Hammer curls
  • Triceps pushdowns
  • Triceps bench press
  • Triceps dumbbell kickbacks

Friday

  • Smith machine squats
  • Hack squats
  • Crusty lunges
  • Skater lunges
  • Hip thrusters
  • Hip abduction
  • Calf raises
  • Hyperextension

Core

This routine will be a circuit routine focusing on your core muscles. We will be doing a quick 15-minute routine.

Circuits: 3

Exercises in each circuit: 7

Reps: 30 seconds

Rest time after the whole circuit: two minutes

  • Crunches
  • Resistance hanging leg raises
  • Side to side hanging resistance leg raises
  • Plank ball in and out
  • Plank twister
  • Plank hold
  • Side plank to a crunch