Workout and Diet Plan for Nam Joo-hyuk: As a blossoming and eminent South Korean model and actor, Nam Joo-hyuk is a well-known name in the Forbes 30 under 30 list.

Nam Joo-hyuk was born on February 22nd, 1994, and began modeling when he was 19 years old in 2013. From Who Are You: School 2015, he began his acting career (2015). Following that, he worked in a number of films and was named one of Forbes Asia’s 100 digital stars.

In 2020, he starred in the tvN romance series “Start-up,” for which he was nominated for the Seoul International Drama Award for Outstanding Korean Actor. Nam Joo-hyuk has previously won a number of prestigious awards for his outstanding acting abilities and charisma on-screen.

When it comes to his fan base, Nam Joo-hyuk has won many hearts thanks to his charming appearance, slim physique, and excellent acting abilities. So, are you interested in learning more about the amazing Korean model Nam Joo-workout hyuk’s routine and diet plan?

Nam Joo-hyuk: Height and Weight

Body stats     Units
Height1.88 m or 5 ft. 11 inches
Weight66 Kg
Age27 years
Chest44 inches
Waist32 inches
Biceps15 inches

Workout Routine of Nam Joo-hyuk

In the South Korean film industry, Nam Joo-hyuk is a well-known name. The actor’s fantastic body figure perfectly demonstrates his youthfulness and charm to the audience, enthralling them. On Instagram, the outstanding and well-known Korean actor has over 16.5 million followers.

The model Nam Joo-abs hyuk’s and striking physique are the result of his workout routine. Nam Joo-hyuk enjoys basketball and even aspires to play on a national level, but for various reasons, he has not been able to do so.

Fans go crazy when they see him on screen, which is understandable given his endearing personality. He recently underwent a dramatic and shocking body transformation to a muscular and toned body in preparation for a drama series.

Fans can’t stop praising him because he has posted shirtless photos in which they can see his toned muscles and abs. Nam Joo-workout hyuk’s routine is rigorous and intense, which he adheres to religiously in order to maintain a magnificent and rugged physique. Strength training, cardio training, and running are all part of his workout routine.

Before I tell you everything you need to know about Nam Joo-workout hyuk’s routine, let me tell you that whether it’s a celebrity workout routine or not, if you want to achieve a fit and rugged physique, you simply need to follow it without fail for the best results. So, here’s how it works.

Strength Training 


Chest and Back

No.of reps –  6 to 8

No.of sets – 3

  • Dumbbell bench press
  • Floor press
  • Dumbbell bent-over rows
  • Dumbbell fly
  • One-arm dumbbell rows
  • Push-ups
  • Dumbbell pullovers
  • Seated cable rows
  • Dumbbell incline press
  • Lat pulldowns


Legs and Lower Back

No.of reps – 10

No.of sets – 4

  • Dumbbell squats
  • Planks
  • Dumbbell lunge
  • Curtsy lunge
  • Goblet planks
  • Barbell back squats
  • Trap bar deadlift
  • Bulgarian split squats


Arms and Abs

Reps count – 10 to 12

No.of sets – 4

  • Alternating biceps curls
  • Triceps overhead extensions
  • Seated dumbbell curls
  • Bench dips
  • Concentration curls
  • Dumbbell Kickbacks
  • Planks
  • Snatch grip deadlift


Shoulders, biceps, and triceps

No.of reps – 6,8,10

No.of sets – 3

  • Standing shoulder press
  • Dumbbell upright rows
  • Romanian dumbbell deadlift
  • Lateral raises
  • Seated calf raises
  • Crunches with legs elevated
  • Cable rope triceps pushdown
  • Machine shoulder press
  • Negative incline dumbbell fly
  • Reach stretch


Full body

No.of reps – 10

No.of sets – 4

  • Squats
  • Lunges
  • Deadlifts
  • Swings
  • Pushups
  • Dips
  • Pull-ups
  • Chin-ups
  • Pressdown
  • Planks
  • Elbow rows
  • Crunches


Cardio Training 

  • Mountain Climbers
  • Arm crossover
  • Front squat plus push
  • One-arm dumbbell snatch
  • Rope jump
  • Shuffle jump tucks
  • Jumping Jack
  • Cherry pickers
  • Pivot punch
  • Kneeling thrusters
  • Froggers
  • Static stretch


  • Swimming
  • Basketball
  • Running

Diet Plan of Nam Joo-hyuk

Nam Joo-hyuk is very conscious of his appearance, which is why he goes to the gym every day and works out. He does not, however, follow a strict diet plan. To keep his body in shape, he only eats processed or junk food, alcohol, high carbs and fats, and so on.

To keep his skin glowing and his body free of toxins, he drinks a lot of water. Snacks are not allowed in the Nam Joo-hyuk diet plan because they are considered unnecessary. Fibre and nutrients from both plant and animal sources abound in the diet.


  • Vegetable soup
  • Kimchi
  • Scrambled eggs
  • Cinnamon detox tea


  • Tapioca dumplings
  • Tofu scrambled
  • Fruits
  • Blueberry juice


  • Slices of turkey breast
  • A cup of white rice
  • Japchae
  • Mixed green salads