Nancy is a South Korean singer and actress who is also a member of the Momoland girl’s Kpop band.

Nancy is also known for her dramatic transformation, in which she gained a lot of weight and is now slowly getting back into shape and looking good. So, if you’re interested in learning more about Nancy’s workout and diet plan, keep reading.

Diet Plan of Nancy McDonie

In one of the interviews, Nancy mentioned that she spent the entire day eating food that consisted of two cucumbers, two apples, and 200 grams of chicken breast. That’s all they ate before recording their debut album; after that, Nancy began to eat a lot of food, and it was discovered that she suffers from an eating disorder, causing her to gain weight quickly.

Nancy used to eat everything from dumplings to pizza, burgers, and other foods, which she still does on occasion. So, after that year, there hasn’t been any information about Nancy’s diet or what she eats.

I’m guessing she’s not on that first diet; she’d be super skinny again, so the best case scenario is that she’s simply cut down on fatty foods and increased the amount of healthy foods in her diet.

Another thing they do is encourage all of their members to drink plenty of water on a daily basis, which aids their metabolism, detoxifies their skin, and gives it a healthy glow.

Body Measurements: Height, Weight

Height 5 ft 4 inch
Weight  48 kg
Age 20 years
Breast 33 inch
Waist 25 inch
Hips 37 inch

Workout Routine of Nancy McDonie

Momoland was founded in 2016 and became well-known for its song Bboom Bboom, which became a worldwide hit and made each of them memorable. Especially Nancy, who was Momoland’s lead singer at the time.

Nancy also stated in the Korean show interview that she and the other Momoland group members were on a strict diet, which we will discuss later, and that she worked out every day and went to the gym.

She began to gain weight after that, and the cause was her eating disorder, which she revealed later when there was so much backlash over Nancy’s weight gain.

Nancy has lost a lot of weight since her debut and now looks better than she did then. She is neither excessively thin nor excessively thick. She has maintained a flawless figure that you won’t find in many Korean idols. So, let’s take a look at what Nancy did to lose weight.

The following is a list of Nancy McDonie’s workout:

Dance Practice

Nancy’s workout routine begins with the fundamentals that every Kpop idol must follow: regular studio dance practice. Even though she doesn’t go to dance practice every day, they try to stick to the method as much as possible each week.

Nancy’s workout includes a lot of dancing, which serves as an excellent cardio calorie-burning routine while also giving her a flexible body.

Exercise in the Gym

Now, during her debut, Nacy used to say that she was going to the gym; however, after 2018, we never saw any information or photos of Nancy working out at the gym. So I’m not sure if she’s still going to the gym or if she’s started doing her own exercises at home.

There’s no way of knowing, so the best guess I can make about Nancy’s workout is that she’s doing some bodyweight exercises to achieve her curvy figure. Despite the fact that I have no idea how Nancy keeps her body in shape, I can still give you a great workout routine that will give you a body like Nancy’s.

Sets: 3

Reps: 15 to 20

Rest time: 15 seconds

  • Banded squats
  • Banded squat walk
  • Banded lunges
  • Leg lifts
  • Banded thigh abduction
  • Donkey kickbacks to a fire hydrant
  • Banded thigh abduction
  • Crunches
  • Ball crunches
  • Leg raises
  • Toe reach crunches
  • V-ups
  • Plank twister
  • Side plank
  • Stability plank hold