Phoebe Jane Elizabeth Tonkin, an accomplished Australian model and actress, was born on July 12, 1989. She is best known for her role as Cleo Sertori in H2O: Just Add Water, an Australian children’s television drama series. She’s also appeared in Hayley Marshall’s CW series The Vampire Diaries and its spin-off The Originals.

In her acting career, she has won a number of prestigious awards. The stunning actress has amassed a large social media following, with fans praising her for her stunning looks, body figure, and personality. As a result, we’re going to share Phoebe Tonkin’s workout routine as well as her diet plan.

Phoebe Tonkin: Height, Weight, Body Measurements

Body Stats Units
Height 1.72m or 5 ft. 7 inches
Weight 56 Kg
Age 32 years
Chest 34 inches
Waist 26 inches
Hips 34 inches

Phoebe Tonkin’s Diet Plan

The Phoebe Tonkin diet isn’t based on a strict eating schedule. Her diet is constantly changing due to her hectic shooting schedule. She starts her day with a mug of coffee and a full glass of plain water.

In her diet, she eats foods that are high in protein and fiber. To maintain her slim-toned body image, she avoids junk food, fatty meals, alcohol, dairy products, sugar, and so on.


  • Almond milk latte
  • Fruit salads of berries
  • Ezekiel toast
  • Apple


  • Hummus
  • Carrot
  • Rice crackers
  • Tahini


  • A piece of grilled salmon
  • Quinoa


  • Green juice
  • Dates with peanut butter
  • Nuts & seeds


  • Red meat
  • Veggies

Workout Routine of Phoebe Tonkin

Phoebe Tonkin describes herself as a professional Cinderella in her Instagram bio, which she fully justifies. She has an incredible fan base of 8 million Instagram handles and other social media accounts.

Phoebe Tonkin’s workout routine, which is extremely strict and allows her to maintain her beautiful physique, is the secret behind her well-toned and lean body figure.

In an interview, Phoebe Tonkin stated that she usually works out four to five times per week. Phoebe has attended dance academies since she was a child and is skilled in a variety of dance styles.

Phoebe Tonkin’s workout routine for maintaining her toned ballerina arms consists of various exercises such as interval training, boxing, cardio, core, and so on.

So, for all-female youths and fitness aficionados, here is the stunning Phoebe Tonkin full-body workout routine. You can use these specific workout training sessions to lose belly fat, tone your lower body, and so on. It all starts here.

Strengthening Exercises

A proper pre-workout stretching or warm-up routine is required to warm up and activate all of the body’s muscle groups in order to get the most out of workouts.

The following is a list of Phoebe Tonkin’s workout routine:


Upper body

No.of sets – 3-4

Reps count – 8-10

  • Chest presses
  • Reverse grip push-ups
  • Prone triceps push-ups
  • Arm circles
  • Underhand rows
  • V-up curls
  • Dumbbell pullovers
  • Bent over reverse fly
  • Two-way biceps curl


Leg & Lower body

Reps count – 8 to 12

No.of sets – 2 to 3

  • Spot jog
  • Seal jacks
  • Pistol squat
  • Donkey kick
  • Glute bridges
  • Single leg crunches
  • Deadlifts
  • Leg stretches
  • Russian twist
  • Sumo squats

Cardio Training 


No.of reps – 10 to 12

Rest duration – 15 seconds

  • Squat jump
  • Donkey kick burpees
  • Rainbow slam
  • Mountain climbers
  • High knees
  • Plank get-up
  • Pencil jump
  • Butt kicks
  • Half Turkish get-up
  • Tuck jump
  • Star jump
  • Plank jacks
  • Bear crawl
  • Bear plank shoulder tap
  • Jump rope
  • Boxing

Core Training 


  • Deadbug 

No.of reps – 10


  • Glute Bridge March 

No reps – 12


  • Side Plank 

No.of reps – 30 seconds on both sides


  • Inchworm

No.of reps – 10


  • Bird Dog 

No.of reps – 10

  • Kettlebell Bridge Pullover 

No.of reps – 8


  • Kettlebell Deadbug Pullover 

No of reps – 8


  • Stability ball Deadbug  

No.of reps – 10

High-Intensity Interval Training 


No.of reps –  8-10

No.of sets – 2 -3

  • Reach and crunch
  • Shuffle Punch
  • Squat and Crunch
  • Tabletop reach and lift
  • Side-to-side knee drivers
  • Squat twist
  • Lunge thrusters
  • Star jump

This is all of the information we have on Phoebe Tonkin’s workout routine. To maintain her curvy body figure, she follows this expert-curated whole-body workouts schedule. She works hard to tone her muscles, abs, and other body parts. If you want to look as graceful as she does and have a well-toned body, then carefully follow her workout training session to get a better result.