QIMMAH RUSSO WORKOUT ROUTINE and QIMMAH RUSSO DIET PLAN will be discussed today. For those of you who are unfamiliar with Qimmah Russo, let me give you a little introduction to him before we explore his workout and food plan.

She was born in the United States of America, in the city of New York. On December 16, 1993, she was born. Kenneth Russo and Rayietta Russo are Qimmah’s father and mother, respectively. She is blessed with a loving family who is there for her at all times. Also fascinating is the fact that she has a brother named Tamir Russo. He is a football player.

Qimmah Russo is a fitness star and social media sensation from New York, USA. She has received a lot of love and attention from her online admirers due to her overall attractive figure and firm abs. Qimmah enjoys playing basketball. Qimmah was not only enthusiastic about the game, but she was also gifted. As a result, she decided to join a professional basketball team during her undergraduate years.

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She has a naturally beautiful body, but she works out to maintain it toned. To keep in shape, she maintains a nutritious diet and gym plan on a daily basis. Take a look at Qimmah Russo’s body measurements, workout program, and food.

Diet Plan of Qimmah Russo

To stay in shape, Qimmah Russo eats a nutritious and balanced diet. She drinks about 8 glasses of water every day, which aids in the detoxification of her body. Her diet plan is simple enough for anyone to follow. We’ve included Qimmah Russo’s eating plan for you below.

  • Her breakfast consists of oatmeal, an apple and a glass of warm water with honey and lemon.
  • For a mid-day snack, she has a glass of fresh vegetable juice, some gooseberry juice and two brown braided toast with egg white.
  • For lunch, she likes a bowl of lentils with vegetables and three chapatis.
  • After lunch, she drinks a cup of green tea to detox.
  • Qimmah Russo likes fruits and a handful of nuts for evening snacks
  • Her dinner includes a large bowl of soup, followed by veggies with grilled fish or chicken.
  • Every week she eats what she likes, you can call it her cheat day.
  • She thinks to eat healthy food and have one cheat day once in a while is not bad for health.
  • Qimmah Russo avoids fried and oily foods.

Qimmah Russo’s Workout Routine

Qimmah Russo undertakes a rigorous fitness regimen in order to become more flexible and lose weight. She takes her fitness and appearance extremely seriously. Her workout plan is also ideal and simple enough for anyone to follow. The following is Qimmah Russo’s workout routine:

Monday Qimmah Russo workout routine: Biceps and Legs

  • 10-12 minutes warm-up exercises like running
  • Squats of 10 reps, 3 sets
  • Standing calf raise of 10 reps, 3 sets
  • Leg extension of 10 reps, 3 sets
  • Leg curls of 10 reps, 3 sets
  • Barbell curls of 10 reps, 3 sets
  • Bicep cable curls of 10 reps, 3 sets
  • Dumbbell bicep curls alternating each arm of 10 reps, 3 sets
  • 20 minutes of cardiovascular exercises

Tuesday Qimmah Russo workout routine: Shoulders and Chest

  • 20-40 minutes of cardiovascular exercises
  • Incline bench presses of 10 reps, 3 sets
  • Pec flies of 10 reps, 3 sets
  • Overhead presses of 10 reps, 3 sets
  • Side dumbbell lateral raises of 10 reps, 3 sets
  • Front dumbbell lateral raises of 10 reps, 3 sets
  • Overhead pullovers of 10 reps, 3 sets

Wednesday Qimmah Russo workout routine: Back and Triceps

  • 20 minutes of cardiovascular exercises
  • Dumbbell rows of 10 reps, 3 sets
  • Cable rows of 10 reps, 3 sets
  • Lat pulldowns of 10 reps, 3 sets
  • Seated dips of 10 reps, 3 sets
  • Triceps pulldowns using a rope of 10 reps, 3 sets
  • Triceps kickbacks using a dumbbell of 10 reps, 3 sets

Thursday Qimmah Russo workout routine: Legs and Biceps

  • 10 minutes of warm-up
  • Straight leg deadlifts of 10 reps holding dumbbells, 3 sets
  • Lunges of 10 reps, 3 sets
  • The seated calf   of 10 reps, 3 sets
  • Preacher curls of 10 reps, 3 sets
  • 20 minutes of cardiovascular exercises

Friday Qimmah Russo workout routine: Shoulders, Chest, and Triceps 

  • 20 minutes cardio
  • Decline bench presses of 10 reps, 3 sets
  • Flat bench presses of 10 reps, 3 sets
  • Overhead dumbbell extensions of 10 reps, 3 sets
  • Dumbbell forward raise of 10 reps, 3 sets
  • Overhead presses of 10 reps, 3 sets
  • Triceps kickbacks of 10 reps, 3 sets

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