Workout Routine and Diet Plan for Robert Whittaker: Robert Whittaker is a professional mixed martial artist who currently competes in the UFC’s Middleweight division. Robert Whittaker is a former middleweight champion of the UFC.

Robert Whittaker is a former UFC champion as well as one of the best fighters in the sport. As a result, many fans are curious about his training methods. So, if you’re interested in the Robert Whittaker workout and diet plan, keep reading.

Diet Plan of Robert Whittaker

In the Robert Whittaker diet, I discovered that he follows an 80/20 diet. So, while Robert Whittaker prefers to eat healthy and clean, he does indulge in his favorite foods on occasion. Robert Whittaker also stated that his wife usually does the cooking, so she ensures that he eats a diet rich in healthy fats, carbohydrates, and protein.

Robert Whittaker avoids sugar and junk food as well. Robert Whittaker goes straight clean eating and eats nothing wrong before the fight, while he keeps it in moderation on a regular basis. He’d eat only white meats, rice, salad, and plenty of vegetables, among other things. After reading this, I can recommend a diet that will help you achieve the physique of Robert Whittaker.

The following foods are part of Robert Whittaker’s diet:


  • Eggs
  • Avocado toast
  • Oatmeal with some fruits and walnuts


  • Protein smoothie


  • Chicken breast
  • Veggies
  • Rice
  • Salad

Evening Snacks

  • Turkey sandwich (whole grain bread)


  • Fish
  • Veggies
  • Rice
  • Salad

Body Measurements: Height and Weight

Height5 ft 11 inch
Weight84 kg
Age31 years
Chest43-44 inch
Waist32 inch
Biceps14-15 inch

Workout Routine of Robert Whittaker

Robert Whittaker is one of the most incredible middleweight fighters you’ll ever see. While many people may be disappointed that Robert Whittaker lost to Israel Adesanya for the second time, it was an excellent fight.

Robert Whittaker gave it his all and came close to winning. All of this now occurs as a result of his fitness and health. So, if you’re interested in learning more about Robert Whittaker’s workout and how he stays in shape, keep reading.

Robert Whittaker’s workouts and training methods have already been covered on our website. Can I give them a better workout on how Robert Whittaker trains during his camp since people have asked if there is an update? Well, I can; I went looking for Robert Whittaker’s workout routines and other things he does to stay in such great shape. Fortunately, Robert Whittaker agreed to show his circuits in this quick interview with GQ magazine.

Later, I read that Robert Whittaker would be doing various drills and circuit routines during his training camp. It aids him in achieving exceptional mobility, agility, stamina, and flexibility. Aside from that, Robert Whittaker works out with weights to stay in shape, gain strength, and maintain his fitness. There’s also his MMA workout, which consists of circuits and drills. So getting a body like Robert Whittaker takes a lot of effort.

The following is a list of Robert Whittaker’s workout:

Drills/Cardio/Circuit Training

You can now watch the video of the interview. Then Robert Whittaker himself demonstrates his abilities. Beginning with a quick warm-up, proceed to a cardio-based circuit. Aside from that, I would recommend that you try a few interval cardio exercises to get in shape like Robert Whittaker.

Weightlifting + Core Work

Now, for weight training, I’ll give you a four-day workout routine in which you’ll train two body parts each day, and then we’ll do a core routine once the routine is completed. So let’s get this party started;

Sets: 3-4

Reps: 12-15

Chest and Triceps

  • Push-ups
  • Bench press
  • Dumbbell press to flyes
  • Cable flyes
  • Triceps pushdowns
  • Triceps skull crusher
  • Triceps dips

Back and Biceps

  • Pull-ups
  • Cable rows
  • Lat pulldowns
  • Barbell rows
  • Dumbbell curls
  • Rope biceps curls
  • Hammer curls

Shoulder and Delts

  • Dumbbell shoulder press
  • Dumbbell lateral raises
  • Front raise
  • Cable upright rows
  • Shoulder shrugs
  • Bent-over dumbbell lateral raises
  • Delt flyes

Lower body 1

  • Warm-up (deadlifts)
  • Deadlifts to dumbbell sumo squats
  • Hack squats to walking lunges
  • Stiff leg deadlift to squat variation
  • Leg extension to curls

Core (after every workout)

  • Weight bench crunches
  • Cross crunches
  • Hanging leg raises
  • V-ups
  • Hip lifts
  • Plank hold

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