Romee Strijd is a 24-year-old Dutch model who is blessed with natural beauty. She began modeling at the age of 14 and has since worked for every major luxury fashion house and designer. In the first issue of Dutch Vogue, she was featured. Many well-known names in the fashion and modeling industries have collaborated with Dutch Beauty.

“Victoria’s Secret Angel” is a nickname for Romee Strijd. The total net worth of this Dutch model is estimated to be around $2 million. Romee Strijd workout routine, Romee Strijd diet plan, Romee Strijd height, Romee Strijd age, Romee Strijd body measurements, Romee Strijd fitness regime, Romee Strijd gym plan, Romee Strijd exercise plan, Romee Strijd workout videos, and Romee Strijd Instagram photos were all discussed in this article.

Romee Strijd: Diet Plan

Carrots, broccoli, spinach, avocados, and strawberries are among the vegetables Romee Strijd recommends. All of these can be eaten on their own or as part of a nutrient-dense meal. The diet plan of Romee Strijd is detailed below.

Chicken and fish are two of her favorite protein sources. They have a low calorie count and can be used in almost any dish. However, if you want to stick even more closely to Romee’s diet, prune on the meat!

Many proteins can be found in nuts, grains, legumes, and vegetables, and Romee relies on them to help her cut down on her meat consumption.

More information on Romee Strijd’s diet plan can be found here. Cutting back on meat is a personal goal for her, and it’s something we’ll all try—you might discover new favorite foods or meals in the process.

Avoiding processed foods and food is the key to staying healthy and maintaining a good figure. That isn’t to say you can’t go out and enjoy dinner at a nice restaurant. It simply means that you should be a little more picky about what you eat. All about the “Romee Strijd diet plan.”

Advice on Meal Preparation from Romee Strijd

Meal preparation is one of the most important things Romee will be able to do, especially in the lead up to a big show.

Eating out (or consuming plane food) is simply not an option, and all that extra sodium will leave anyone puffy and unprepared for even the simplest of days.

Romee prepares the majority of her meals herself to combat the dreadful feeling of belly bloat and general exhaustion. It all starts with her list of things to look for.

Romee understands that eating healthy is much easier if you prepare your meals ahead of time and don’t have to worry about it. Except for a few people, it will be difficult to plan meals ahead of time if you don’t have a meal plan to follow.

Body Measurements: Height and Weight

Age  24 years
Height  5 feet  1 inch (180 cm approx..)
Weight  117 lbs(53 kg approx..)
Bra cup size  30A
Hair Blonde
Eyes  Blue
Sexual Orientation Straight
Body Measurements  31-23-33
Body-Type Slim

Romee Strijd: Workout Routine

Romee goes to the gym on a regular basis. When she isn’t too tired, she can be found sweating with some of the other Victoria Secret Angels at Dogpound, one of New York’s top personal training gyms. She focuses on cardio and resistance training during these sessions.

Cardio can help you burn fat and stay lean, while muscle building boosts your metabolism and burns a lot of calories. Romee Strjid does various workouts on different days, and these are some of her most well-known workouts. Romee Strijd’s workout routine is detailed below.


For Romee, most mornings begin with a quick 15-minute cardio workout. This could be something as simple as jogging in the park or paying time on the elliptical trainer at the gym.

The main goal of cardio exercise is to help her stay lean (ectomorphs are skinny fat) and increase her vessel fitness, which is important not only for heart health but also for fat burning.

Resistance Exercises

As we always tell you, if you want to get toned, you can’t just keep doing cardio. Cardio is great for losing body fat, but if you want to get lean and toned like Romee, bodyweight resistance training is the way to go.

Workout for Romee Strijd’s Abs

Romee’s abs are rock solid, so that should come as no surprise. Her simple ab physical exercise routine consists of one minute of plank exercises followed by thirty seconds of jack-knives on both sides.

She then begins forty-five seconds of flutter kicks. She finishes with thirty seconds of mountain climbers and two rounds of thirty seconds of aspect planks on both sides. These exercises target all of the ab muscles, allowing you to gain lean strength without bulking up.

Workout for the Legs and Buttocks

“For several girls, including myself, leg and butt space could be a major concern.” Romee says. Romee starts with twenty jump squats and then kick lunges to target those gluteus muscles. She then moves to the matt and begins her series of kicks, which are focused on the muscles she needs to tone.