Sabrina Carpenter is an actress and singer who made her television debut in the Law & Order franchise. She’s also appeared in the Netflix original series Tall Girl and a number of other films.

Body Measurements: Height and Weight

Height 5 ft
Weight 46 kg
Age 21 years
Breast 31 inch
Waist 23 inch
Hips 32 inch

Sabrina Carpenter: Workout Routine

I’m not going to lie: Sabrina Carpenter’s workout routine is not easy to come by. I couldn’t find much information about it. I looked through all of her Instagram posts and interviews but couldn’t find anything. Despite this, she remains active in sets, live performances, and everyday life.

But her slim figure suggests she does something else, and if she does, why hasn’t the celebrity revealed it? I mean, she’s posted over 1.1k times on Instagram alone so far. Anyway, whatever the reason was, it’s up to her, but I can tell you how to get a body like Sabrina’s.

Workout with Sabrina Carpenter includes:-


Last but not least, you should incorporate Yoga into your routine at least twice a week; you can go more if you feel comfortable or enjoy it. Yoga will keep your body lean and toned while also assisting you in weight management.

It will also help you become more flexible, and if you don’t enjoy Yoga, you can try pilates, which will provide you with nearly the same flexibility and slim body physique.


We’ll begin with a light cardio session; however, if you’re already a healthy weight and want to lose weight, don’t go too hard on cardio. Always remember that cardio can help you lose weight if you are overweight, but it won’t help you lose weight if you are thin and trying to lose weight. So our goal is to burn calories and get your body warmed up so you can do 15 minutes of your favorite cardio exercise.

Sabrina Carpenter: Weight Training

The next thing you should think about is weight training. This part of the routine is crucial for getting lean; you’ll need to do weight training three times a week to look like Sabrina Carpenter. Every day for the next three days, you’ll do an abs routine of five to six exercises with 15 to 20 reps, working the lower body twice and the upper body once.

Lower-body day one

  • Squats
  • Leg press
  • Leg extension
  • Leg curls
  • Lunges
  • Stiff leg deadlift
  • Calf raises

Upper-body day two

  • Dumbbell curls
  • Cable curls
  • Tricep extension
  • Cable Pushdowns
  • Chest press
  • Pec flyes
  • Shoulder press
  • Side lateral to front raise
  • Lat pull-downs

Lower-body day three

  • Deep squats
  • Kettlebell sumo squats
  • Step-up lunges
  • Glutes cable kickbacks
  • Donkey kicks
  • Hip thruster
  • Hyperextension
  • Thigh abduction


  • Crunches
  • Tabletop crunches
  • Leg raises
  • Plank to shoulder taps
  • High plank
  • Side plank

Sabrina Carpenter: Diet Plan

Sabrina Carpenter has worked in this industry since she was a teenager, which is why she was always conscious of her eating habits. There isn’t a lot of information about her food or health on the internet, so I assume she’s just eating a healthy, clean diet to stay in shape.

We’ve seen some of her posts where she’s eating fries and burgers, which is fine if you don’t do it all the time, which Sabrina Carpenter does. Sabrina allows herself to eat whatever she wants at times and focuses on eating healthy and clean at other times. Sabrina has also stated that staying pretty and fit requires her to drink a lot of water.