Dua Lipa is an English singer and songwriter, as well as a model for Vogue and other major publications. She has had an amazing career since her debut album, and her goal for each year is to keep getting better and to release a lot of amazing songs.

Another thing that many people, particularly her fans, admire about her is her amazing lean body and abs. As a result, we’ll discuss Dua Lipa’s workout routine as well as the Dua Lipa diet plan.

Dua Lipa’s workout routine consists of a few things, but the thing that she does every day to stay in shape is her 15-minute workout, which we will discuss in a minute. She dislikes going to the gym, despite a strong desire to learn boxing.

Body Measurements: Height and Weight

Dua Lipa Height 5 Ft 8 Inch
Dua Lipa Weight 58 Kg
Dua Lipa Age 24 Years
Breast 35 Inch
Waist 26 Inch
Hips 35 Inch

Dua Lipa: Workout Routine

She enjoys doing core workouts and experimenting with a variety of other activities in order to stay healthy and fit. She stated in one of her interviews that she enjoys trying new things and will try yoga, Pilates, spinning, and other activities.

Exercises by Dua Lipa include:

Dua Lipa: 15-Minute Workout Plan

Dua Lipa said her 15-minute HIIT workout routine is something she never misses and always does, whether she’s on tour or at home. The thing she likes about HIIT workouts is that they save time while also burning a lot of calories in a short amount of time.

Burpees, squats, jumping jacks, mountain climbers, and all of the hard exercises are among the exercises she likes to include in her 15-minute HIIT workout, according to her.

Boxing

Boxing is just another way for her to express her feelings and unwind from whatever is going on in her life. When she is not on tour, she enjoys going to the boxing gym. Dua Lipa works out for an hour and a half, which is one of the reasons she is in such good shape.

Daily routines

As previously stated, she enjoys mixing things up in her spare time, so she participates in a variety of daily activities that contribute to her fitness. Dua Lipa doesn’t like to sit around and do nothing, so when she has free time, she will go do yoga, Pilates, or go hiking, or whatever she wants to do.

Dua Lipa: Core Workout

Dua Lipa has stated that she works hard on her core to maintain her abs. Crunches of various types, such as simple crunches, bicycle crunches, and reverse crunches, are always included in the core workout. She enjoys leg raises for her lower abs and despises planks, but she does them frequently.

Dua Lipa: Diet Plan

Dua Lipa’s meal plan shows that she eats healthy most of the time and tries to balance her food so that she consumes the bare minimum of calories each day.

Dua Lipa also mentioned that she enjoys cheat meals, or as she refers to them, “occasional treats.” She also drinks over a gallon of water every day to stay hydrated and healthy.

Dua Lipa Diet are as follows:

Breakfast Meal

  • Toast and eggs
  • Sometimes donuts or fruit’s
  • Coffee

Pre-workout Meal

  • Cashews butter
  • Banana

Lunch Meal

  • Chicken breast
  • Veggies
  • Salad

Snack

  • Cold juice
  • Fruits

Dinner Meal

  • Fish
  • Veggies
  • Salad

Occasional Treats

  • Donuts
  • Pizza
  • Burger and fries
  • Sweets

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