Sommer Ray’s Workout and Diet Routine [updated]: Sommer Ray is a model, fitness influencer, social media celebrity, and YouTuber who is known for her fitness videos and modeling shoots with fitness brands.

Sommer Ray has one of the largest fan bases, and her fans all adore her. So, if Sommer Ray has inspired you and you want to learn more about the Sommer Ray workout and diet, keep reading. I’ll go over everything Sommer Ray does to stay fit and healthy.

Sommer Ray’s Nutritional Plan

Sommer Ray’s daily diet consists of at least 70 grams of protein. She also prefers to eat small, frequent meals rather than three large meals per day. Sommer Ray will eat a variety of vegetables, chicken, fish, fruits, and other foods. Sommer Ray, on the other hand, still has days when she eats whatever she wants, so moderation is key. Let’s take a look at a Sommer Ray-inspired diet plan.

Sommer Ray eats the following foods:


  • Eggs scrambled with spinach
  • Avocado toast
  • Fruits


  • Protein smoothie


  • Grilled chicken breast
  • Veggies
  • Brown or jasmine rice

Evening Snack

  • Salad, nuts, almonds, fruits, etc


  • Fish or sushi
  • Veggies
  • Salad

Body Measurements: Height and Weight

Height5 ft 7 inch
Weight56-58 kg
Age 25 years
Breast34 inch
Waist25 inch
Hips35 inch

Sommer Ray’s Workout Plan

Sommer Ray is a vlogger and fitness influencer who started out as a model and social media influencer. Weird? If a tik-tok star can be a fitness influencer, she can definitely go. Sommer Ray is a well-known model who has worked with a number of fitness brands and products. While Sommer Ray’s fans enjoy watching her be fabulous, they also want to know how they can be like her. So, if you’re interested in learning more about Sommer Ray’s workout routine, continue reading.

I looked for a long time and couldn’t find any official interviews with the star in recent years. Sommer Ray’s YouTube channel also hasn’t posted any new fitness workout videos in a while. Her home quarantine full-body workout, which she shared with her fans, was the most recent good workout video. So, if you’re interested in learning more about it, start by watching this video. Aside from that, I watched a lot of her posts and short videos to figure out the majority of her routine.

Sommer Ray focuses on working out light, doing more reps, and maintaining proper posture. She does a lot of toning workouts, with the majority of them focusing on her lower body and core. There are days when she works on her upper body, so to get a routine that will help you get a body like Sommer Ray’s, we’ll need to do cardio, then weight training, and finish with a boxing routine. Sommer Ray did finish a workout with boxing in some of the videos.

Sommer Ray’s workout consists of the following:


We’ll start with the cardio workout, which I recommend doing for 20 minutes on the treadmill or any other cardio machine. A treadmill or rowing machine are my recommendations, but you can also use the Versa Climber.

This routine will help you warm up and burn a lot of calories before you begin your actual workout. Also, because we will be doing weight training, remember to stretch for about 10 minutes after you finish the routine.

Weight Training

We’ll work out five days a week and concentrate on circuit training in the weight room. Sommer Ray may be doing circuit workouts or traditional weight training, but I prefer the circuit routine. Every day, we’ll work on your core, lower body three times a week, and upper body twice a week. As I previously stated, our primary focus will be on the lower body and core. After that, do some high-intensity interval training (HIIT) boxing for cardio finishers.

Circuit: 3

Sets: 3

Reps: 15

Rest time after each circuit: 90-120



  • Weighted squats
  • Barbell squats
  • Goblet squats
  • Leg press


  • Leg extension
  • Lunges
  • Calf raises
  • Seated calf raises


  • Crunches
  • Leg raises
  • Russian twist
  • Plank hold



  • Push-ups
  • Chest press
  • Dumbbell press
  • Dumbbell flyes


  • Wide grip lat pulldowns
  • Cable rows
  • Dumbbell rows
  • Dumbbell deadlifts


  • Ball plank in and out crunches
  • Hanging leg raises
  • Cable wood chops
  • Side plank to a crunch



  • Banded squat walks
  • Dumbbell explosive squats
  • Stability squats
  • Leg curls


  • Dumbbell sumo squats
  • Curtsy lunge
  • Stiff-leg deadlift
  • Single leg pushdowns


  • Incline weighted crunches
  • Leg lifts up
  • Scissor kicks
  • Plank reach



  • Shoulder press
  • Lateral raises
  • Front raise
  • Shrugs


  • Biceps curls
  • Barbell curls
  • Triceps pushdown
  • Triceps kickbacks


  • Reverse crunches
  • Bicycle crunches
  • Plank twister
  • Plank to toe touch



  • Deep smith machine squats
  • Hack squats
  • Bulgarian squats
  • Hip thruster


  • Hip abduction
  • Donkey cable kickbacks
  • Glutes hyperextension
  • Glutes cable kickbacks


  • Toe touch crunches
  • Hanging leg raises
  • Side high plank
  • Stability ball plank

Also Read: Eva Lovia, Jo Ling Kent