Taylor Hill is an actress and model who has appeared on the covers of major magazines such as Harper’s Bazaar, Victoria’s Secret, and others. Taylor has also appeared in films and television series such as The Neon Demon, The Broken Hearts Gallery, Dating In New York, and Alice, I Believe.

Taylor has grown in popularity to the point where she now has over 14 million Instagram followers. Many of them look up to her and admire her incredible body, which is why we’re going to talk about the Taylor Hill workout and diet plan.

Taylor Hill: Diet Plan

Taylor Hill’s diet plan might surprise you; there are no food restrictions for Taylor. She enjoys a wide variety of foods and eats them all in moderation. Taylor claims that if you know how much to eat, you can eat anything. That is why she eats whatever Taylor wants; however, she does not do so every day, despite Taylor’s claims that she eats in moderation.

Her diet still includes plenty of nutrients, fibers, healthy fats, lean proteins, and supplements like protein shakes. So it’s not just about eating in moderation; while you eat your favorite foods in moderation, you also need to focus on nutrition, as she explained in the Victoria’s Secret video. Now, let’s look at a healthy routine that you can follow to achieve Taylor Hill’s physique.

Taylor Hill’s diet consists of the following items:


  • Coffee
  • Fruits
  • Oats or whole-grain toast
  • Eggs


  • Protein smoothie


  • Sweet potato or salmon
  • Rice
  • Veggies

Evening snack

  • Kale salad
  • Fruits


  • Chicken or turkey
  • Veggies


  • A protein bar or a protein shake

Taylor Hill: Workout Routine

Taylor Hill is one of Victoria Secret’s most beautiful and stunning models. Her physique has remained in incredible shape since she began her career as a Victoria’s Secret model. Taylor does a variety of things to keep her body in shape. I found several interviews where we have a new habit and an old routine after searching for her routine.

Taylor even admitted in a recent interview with The Byrdie that she was very conscious of the way her body looked. Taylor used to be envious of curvy girls because she isn’t curvy herself. Taylor spent a lot of time doing weight training and focusing solely on weight training to get bigger and gain more muscle. Her body, however, was not gaining a lot of muscle mass despite all of the weight training.

Taylor realized after a while that she needed to up her training and change the way she did it. That is why Taylor now works out with her Trainer, who is in charge of explaining and creating her workout routine as well as looking after Taylor for an hour or two every day while they train. Taylor’s workout consists primarily of isometric exercises; Taylor tries to concentrate on specific muscles that he had no idea existed.

The workout entails a variety of activities, including weight training, resistance band training, bodyweight exercises, and other equipment. If you want to see an example of this, check out Taylor Hill’s Instagram post. Taylor’s trainer was also featured in a Victoria’s Secret video, where you can see how Taylor works out.

Taylor focuses on slow movement and proper form, according to the trainer in the video; the goal is not to lift heavy; she lifts lightweights, but her condition is perfect in every exercise. Let’s take a look at some of the things you can do to get in shape like Taylor Hill.

The following are some of the exercises performed by Taylor Hill:


Taylor Hill always does a 20-minute warm-up cardio session, which consists of either running on the treadmill or biking. For your warm-up routine, you can do whatever cardio exercises you want; just make sure you burn at least 100 calories in those 20 minutes.

Weight Training and Isometric Exercises

Taylor focuses on specific muscles that she trains during isometric exercises; however, there is no way to know Taylor’s exact routine. That is why I will provide you with a fantastic Isometric workout consisting of six days of training focused on each body part.

Upper-body Workout

Sets: 3

Reps: 10 to 15

Rest time: 30 seconds


  • Isometric Push-ups
  • Pull-ups
  • Chest upper chest
  • Bench press
  • One-arm dumbbell rows
  • Seated cable rows
  • Bent over rows


  • Bicep curls
  • Isolation curls
  • Concentration curls
  • Tricep extension
  • Tricep one-arm pushdowns
  • Side to front lateral raises
  • Shoulder shrugs

Lower-body Workout

Sets: 3

Reps: 10 to 15

Rest time: 30 seconds


  • Resistance band squat walks
  • Resistance band squats
  • Kettlebell lunges
  • Banded leg lifts
  • Standing splits
  • Leg extension
  • Glute bridge hold


  • Good mornings with weight
  • Banded hip abduction
  • Ankle weight glute back to side kickback
  • Resistance band hip thrusts
  • One-leg wall sits
  • Split squat hold
  • Twisting extended triangle with a dumbbell
  • Half-moon to twisting half moon

Taylor Hill Core Workout

Sets: 3

Reps: 20

Rest time: 30 seconds

Wednesday and Sunday

  • Crunches
  • Leg raises with a medicine ball
  • L-sit hang (till failure)
  • Low Plank hold
  • High plank hold
  • Side plank drop
  • Hollow-body hold
  • Alternative plan reach