From Bleach, Train Like Toshiro Hitsugaya: Toshiro Hitsugaya is a character from the anime and manga series “Bleach.” He is the captain of the 10th Division as well as a member of the Ichigo team who has aided him throughout the series.

Toshiro Hitsugaya is one of the strongest characters and swordsmen in the series, but that’s not all; he’s also known for his great looks. He has a great physique and body shape. Continue reading if you want to learn Toshiro Hitsugaya’s workout routine.

Toshiro Hitsugaya: Height and Weight

Height 4 ft 6-7 inch
Weight 40-45 kg
Age 10-14 before becoming a soul reaper
Chest 38 inch
Waist 28 inch
Biceps 12-13 inch

Workout Routine of Toshiro Hitsugaya

Toshiro Hitsugaya is a fantastic character who, despite being a supporting character, has a large fan base for a supporting character.

While many people admire the way he has been portrayed as a character, others admire Toshiro Hitsugaya’s body physique. It is safe to say that he has an excellent body physique in the anime, and you will undoubtedly see him as one of the most attractive characters.

So, how do you get yourself in the same shape and fitness level as her? They all have pretty basic methods, just like any other bleach character I’ve shown and worked on.

They all have speed, strength, agility, and toned muscles, though. So, it won’t be much different from what we’ve seen so far, but you should focus on your diet and rest before beginning the workout.

While training is an important part of your routine, your diet and rest are equally important. Eating healthy food, in particular, will promote muscle growth and help you gain stamina, agility, and even muscle tissue recovery, depending on your diet.

As a result, make sure you eat 3-5 balanced meals per day, with enough protein, carbohydrates, and other nutrients. Nutritionists can examine your body and determine how much protein, carbs, and other nutrients you require.

Let’s get started with the workout. We’ll start with a cardio routine to improve speed, agility, and stamina. Following that, weight training will assist us in gaining muscle and toning them like Toshiro Hitsugaya.

We’ll be working out twice a day for an hour each time. It’s to keep our bodies from becoming exhausted and overworked. Let’s get this party started:

Toshiro Hitsugaya’s workout includes the following:

Weight Training

We’ll do a simple five-day workout consisting of standard weight training with different days focusing on different muscles. However, do your warm-up before beginning the workout to avoid any injuries.

Sets: 3

Reps: 8-12


  • Bench press
  • Incline bench press
  • Dumbbell press
  • Dumbbell flyes
  • Cable flyes
  • Pec flyes
  • Push-ups


  • Wide grip lat pulldowns
  • Close grip lat pulldowns
  • Cable rows
  • Barbell rows
  • Bent over rows
  • Back lat pushdowns
  • Deadlift


  • Shoulder press
  • Dumbbell lateral raises
  • Front raises
  • Bend over lateral raises
  • Upright rows
  • Shrugs
  • Delt flyes


  • Biceps dumbbell curls
  • Barbell curls
  • Hammer curls
  • Preacher curls
  • Triceps pushdowns
  • Triceps extension
  • Triceps bench press
  • Triceps dips


  • Squats
  • Hack squats
  • Leg press
  • Leg extension
  • Leg curls
  • Lunges
  • Hip thrusters


As I’ve previously stated, there is no better workout for increasing stamina, agility, reflexes, and speed than the boxing routine. Boxing not only provides all of these benefits, but it also burns a lot of calories and provides the best cardio workout routine.

So I always recommend a high-intensity interval training (HIIT) boxing workout to get your blood pumping and burn more calories. So do a 30-45 minute HIIT box workout followed by 4-5 core exercises such as crunches, leg raises, plank, side plank, and so on.