Jihyo is a member of the Twice group and is a singer and songwriter. She is the leader of Twice and is responsible for everyone.

We all know how much we adore Twice’s members, and if JYP Entertainment did a good job of promoting them, they would be more popular than Blackpink. Jihyo also has a devoted fan base who admires her for the body she has maintained. So, if you’re interested in learning about the Twice Jihyo workout and diet plan, keep reading.

Diet Plan for Jihyo Twice

There has been a lot of speculation that Jihyo is on a bad diet or is dieting excessively. However, I believe this is not the case, as she stated in one of the interviews that the JYP nutritionist created her diet in order to help her lose weight. Jihyo’s workout is also four hours long, so she burns a lot of calories.

Now, I don’t know what she eats, but I can give you a diet plan that will help you lose weight and achieve Jihyo’s physique. So, let’s get this party started:

The Twice Jihyo diet consists of the following:


  • Eggs
  • Bacon
  • Toast


  • Protein shake


  • Chicken
  • Veggies
  • Salad
  • Soup


  • Salmon
  • Veggies
  • Soup
  • Sometimes sweet potato

Body Measurements: Height and Weight

Height 5 ft 3 inch
Weight 47 kg
Age 24 years
Breast 33 inch
Waist 24 inch
Hips 34 inch

Jihyo: Workout Routine

Since she began her group journey, Jihyo has experienced a lot as a result of her weight. We all know, however, how seriously fans and the kpop industry take the weight.

Fans, in particular, began to bully Jihyo on social media and in shows and interviews, teasing her about her weight. All of this eventually caught up with Jihyo, and she began working out and improving. Check out this video in which Jihyo discusses her weight-loss struggles in detail.

Even the photographer commented on how fat she appeared on her face, and a fan exclaimed that Jihyo would be a good weightlifter.

Returning to Jihyo’s workout, she divided it into two parts and trained for a total of four hours every day. That much exercise was required to ensure that she became extremely slim. There are primarily two things in that workout.

The first is your dance practice, which lasts two hours on its own, followed by free body workouts and other exercises. Jihyo stated in the video that her favorite activity is blank, followed by plank twister.

That was the extent of Jihyo’s workout routine. So now that we know a little bit about her workout, I think I can show you how to do it perfectly. This workout plan will undoubtedly assist you in losing weight and achieving Jihyo’s physique. We will train Monday through Friday, with the remaining two days remaining active. Let’s get this party started:

The Jihyo workout consists of two parts:

Routine in the Morning

You should begin your morning routine with cardio, and we will do two hours of dance workouts as part of the cardio routine. It’s entirely up to you which style you want to learn or practice; all that matters is that you burn a lot of calories. If you don’t enjoy dancing, limit yourself to two to two hours of cardio exercise, such as running, biking, or water rowing.

Evening Schedule

In the evening routine, we will do two workouts and begin with a circuit routine of half an hour of activities. As a result, it will assist you in losing weight and burning a large number of calories. Push-ups, squats, crunches, and other exercises can be included in this routine.

Then you can incorporate Pilates or Yoga into your routine. Both of these exercises will help you tone your muscles and make your body more flexible. Kpop stars like Lisa, Jennie, and others use these two workouts to stay in shape.

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