Tyler Blackburn’s Workout and Diet Plan: Tyler Blackburn is an actor, model, and singer who has appeared in films and television shows such as Ravenswood, Pretty Little Liars, Hello Again, Capsized: Blood In The Water, and others.

He is, however, well-known for his charisma and charismatic personality. Tyler’s body type is a big part of why he’s so confident and has such a pleasant personality. So, if you’re looking for the Tyler Blackburn workout and diet plan, keep reading.

Diet Plan of Tyler Blackburn

I couldn’t find any information about Tyler’s diet, but I know he doesn’t eat junk food all of the time. He occasionally orders pizza or a cheeseburger with fries, but he does not do so frequently. He also eats healthy foods like guacamole, avocado, salad, chicken, and vegetables, among other things. So let’s try to come up with a diet that will help you achieve Tyler Blackburn’s physique.

Tyler Blackburn’s menu consists of the following items:

Breakfast

  • Scrambled eggs
  • Avocado toast
  • Juice

Snack

  • Protein smoothie

Lunch

  • Chicken Breast
  • Veggies
  • Salad

Evening Snack

  • Almonds and walnuts

Dinner

  • Salmon or steak
  • Veggies
  • Salad

Body Measurements: Height and Weight

Height  5 ft 10 inch
Weight 75-78 kg
Age 34 years
Chest  42 inch
Waist  32 inch
Biceps  14 inch

Workout Routine for Tyler Blackburn

Tyler Blackburn is a well-known actor who has appeared in films such as Ravenswood, Pretty Little Liars, Roswell, New Mexico, and others. He is, however, well-known for being extremely attractive and possessing a very attractive body physique. So, if you’re interested in learning more about his workout and routine, keep reading.

Tyler Blackburn works out frequently to keep in shape; first and foremost, let me state that Tyler is an active person who is outgoing. Then there’s his gym training, as well as his cardio and core workout routine. I’ve also looked at his Instagram account, where I’ve seen some photos but no specific photos or videos of him working out. Tyler was also working out in the gym, according to a few photos found on Google.

Tyler Blackburn would be working out five days a week with an hour of weight training max, some core workouts, and a little bit of cardio, based on his Instagram and body shape. Tyler has a lean and attractive body, so I believe I can provide you with a workout to help you achieve Tyler’s physique. We’ll workout five days a week for a total of 1-2 hours. Before we begin, keep in mind that this is not his official workout.

Tyler Blackburn’s workout includes the following:

Cardio

We’ll begin our workout with a high-intensity interval training (HIIT) cardio routine; I recommend doing 15-20 minutes of hydro-rowing, but any cardio exercise will suffice. Focus on one-minute rowing sets at a moderate pace before switching to 30-second sprints. Rep as many times as you can for a total of 20 minutes, and then we’ll move on to our weight training and core workout.

Core Strengthening and Weight Training

The weight training will consist of a five-day routine that will target different muscle groups each day. However, because we have no idea what Tyler Blackburn does, I’ll have to create an entire routine.

Tyler Blackburn’s Weight-Loss Training

I couldn’t find out what Tyler’s diet is like, but I know he doesn’t eat junk food all the time. He occasionally orders a pizza or a cheeseburger with fries, but not very frequently. In addition, he eats healthy foods like guacamole, avocado, salad, chicken, vegetables, and so on. So, let’s try to come up with a diet that will help you achieve Tyler Blackburn’s physique.

Tyler Blackburn’s diet consists of the following foods:

Sets: 3-4

Reps: 10-15

Monday

  • Weighted push-ups
  • Flat bench press
  • Incline bench press
  • Incline dumbbell flyes
  • Chest press
  • Cable flyes
  • Chest dips

Tuesday

  • Lat pulldown
  • Cable rows
  • Dumbbell rows
  • Barbell bent-over rows
  • T-bar rows
  • Deadlifts

Wednesday

  • Shoulder press
  • Arnold press
  • Lateral raises
  • Front raises
  • Shrugs
  • Delt press
  • Bent-over lateral raises

Thursday

  • Biceps curls
  • Barbell curls
  • Hammer curls
  • Preacher curls
  • Triceps pushdowns
  • Triceps skull crusher
  • Triceps dumbbell kickbacks

Friday

  • Squats
  • Hack squats
  • Leg press
  • Leg extension
  • Leg curls
  • Hip thrusters
  • Calf raises

Core

We will finish our workout routines with a circuit core routine that will work as a cardio finisher for you. So get ready:

Circuits: 3

Exercises in each circuit: 7

Reps: 40 seconds

Rest time after the whole circuit: two minutes

  • Crunches
  • Resistance hanging leg raises
  • Russian twist
  • Plank ball in and out
  • Plank twister
  • Plank hold
  • Side plank to a crunch

Also Read: Seo Kang-joon, Kira Kosarin