Hello, today we’ll be talking about Ulisses Jr’s Workout Routine and Diet Plan. Let’s learn a little bit about Ulisses Jr before we get into his workout routine and diet plan. Ulisses Jr is an Instagram fitness star who is a big, shredded, and aesthetic bodybuilder.
He is regarded as a role model by many bodybuilders. He was born in New York City and has always been interested in fitness, even as a child. Ulysses, on the other hand, was very skinny in his adolescence, which is what motivates him to work out regularly in the gym.
Ulisses jr competes in a variety of bodybuilding competitions, but he has yet to win one. “Pain is temporary; it will last for a minute, a day, or a year, but it will fade away and be replaced by something else, but if I quit, it will last forever,” JR says.
Ulisses’ gym training paid off in 2013, when he won every competition held in his city and was featured in magazines such as Men’s Health, Muscle Fitness, and Flex Magazine. By this point in his career, he has also established himself as a fitness icon.
His net worth is currently estimated to be around one million dollars, and he has 6.5 million Instagram followers. Ulisses jr workout routine, Ulisses jr diet plan, Ulisses jr fitness regime, Ulisses jr workout video, and Ulisses jr bodybuilding tips are all covered in depth in this article.
Diet Plan for Ulisses Jr.
Ulisses jr. has prepared a short and informative everyday meal ( Ulisses jr Diet plan).
- Meal 1: 40gm whey protein and a cup of green tea
- Meal 2: 6 boiled eggs, half cup oatmeal, half cup grapefruit
- Meal 3: 40gm of whey isolate protein
- Meal 4: chicken breast and a half cup of brown rice
- Meal 5: tuna, 2 cup spinach, 1 cup, one banana, and flaxseed oil
- Meal 6: post-workout shake
- Meal 7: 2 sweet potatoes and one cup of spinach
- Meal 8: scoops of casein protein, one serving of fish oil, and a serving of glutamine. This is all about Ulisses jr diet plan.
Workout Routine for Ulisses Jr.
Ulisses Jr. maintains a strict training and diet regimen that allows him to remain shredded and muscular. “My training is based on compound movements (complex exercise) because my body responds best to these exercises,” he said in an interview.
“I also add supersets and drop sets to rate the heart rate and build endurance, and I always throw a finisher exercise to exhaust the muscle groups in I was training,” Ulisses jr said. Ulisses’ workout routine is far more complex and unique than that of other Instagram fitness stars.
Monday -Legs Workout
- Barbell squats of five sets of 12-15 reps
- Leg press five sets of 12-15 reps
- Calf raises five sets of 12-15 reps
- Calf extension five sets of 12-15 reps
- Lying leg curls of five sets os 12-15 reps
- Deadlifts of five sets of 12-15 reps
- Seated calf raises of 5 sets of 12-15 reps
- Barbell lunges of 100 reps ae used as Finisher exercise
Tuesday – Back Workout
- Barbell Deadlifts five sets of 12-15 reps
- Weighted pull-ups five sets of 12-15 reps
- Cable rows five sets of 12-15 reps
- Lat pulldowns five sets of 12-15 reps
- Back hyperextension five sets of 12 -15 reps
- DB pullover 100 reps are used as a finisher
Wednesday – Chest Workout
- Incline barbell bench press, do five sets of 12-15 reps
- DB lateral raises five sets of 12-15 reps
- Arnold DB press five sets of 12-15 reps
- DB front lift, do five sets of 12- 15 reps
- DB posterior raise, five sets of 12-15 reps
- DB shrugs five sets of 12 -15 reps
- Upright rows 100 reps is used as a finisher exercise
Friday – Arms Workout
- Barbell curls five sets of 12-15 reps
- Reverse barbell curls five sets of 12-15 reps
- Close-grip barbell press, do five sets of 12-15 reps
- DB hammer bends five sets of 12-15 reps
- Cable triceps extension five sets of 12-15 reps
- Bodyweight dips: 5 dips
- Lying supinated DB curls are used as Finisher exercise
Saturday: Any body part
- Ulisses jr pick any body part that requires more training and train that part on Saturday
Sunday – Rest day
- Ulysses also does “15 minutes hit cardio on a treadmill and to increase intensity I reduce the time of rest to 30 sec “. This is all about “Ulisses jr exercise routine”.