Wesley Safadao is a Brazilian singer, producer, and entrepreneur known for songs and albums such as TBT, Ao Vivo Em Brasil, and others.

His fans, on the other hand, adore the way Wesley Safadao stays in shape, so if you want the Wesley Safadao workout and diet plan, keep reading.

Diet Plan of Wesley Safadao

I couldn’t find much information about Wesley Safadao’s diet, but I’m guessing he prioritizes his workout. As a result, it’s not surprising that he eats a healthy diet.

I believe it’s also about moderation, as I’ve seen him eat outside and consume unhealthy foods.

So we should eat healthy for 85-90 percent of the time and relax the rest of the time, such as following a healthy diet for six days a week and rewarding yourself with your favorite food once a week.

In addition, we must ensure that at least one protein source is consumed with each meal. So, here’s a diet plan that you can follow:

Wesley Safadao’s diet consists of the following foods:


  • Eggs
  • Chicken sausage
  • Juice


  • Protein smoothie


  • Chicken breast
  • Veggies
  • Brown rice

Evening Snack

  • Salad


  • Salmon
  • Veggies
  • Brown rice
  • Salad

Workout Routine of Wesley Safadao

Wesley Safadao is a singer and producer best known for his songs, but I’m sure his fans follow him on Instagram as well. Wesley Safadao also talks about how good he is at working out and staying in shape.

So, what are Wesley Safadao’s favorite exercises to do in his daily workout? Is it also possible to get in shape like Wesley Safadao? Let’s see what we can find out.

After a bit of searching, I couldn’t find any articles about Wesley Safadao’s workout or diet; there were a few, but no related links or reliable sources.

So I’ll have to go back and read some of Wesley Safadao’s previous posts. I learned from Wesley Safadao’s posts that he works out in his garage at home. Wesley Safadao has a full gym in his garage with all of the necessary equipment, including a dumbbell set, functional machine, treadmill, Smith machine, and so on.

So when Wesley Safadao is not on the road, he always works out there. It contains weight training and cardio workouts, as far as I can tell from a post like this.

His workout is nothing out of the ordinary; it appears to be a fairly traditional bodybuilding workout with few modern exercises, which is exactly how I like it.

As a result, getting a body like Wesley Safadao will be a simple workout to create. We’ll be working out five days a week, each day targeting a different muscle group.

That way, we’ll be able to provide an even amount of bulk, and we’ll be concentrating on becoming as bulky as Wesley Safadao.

The weight intensity will be high with each set, so make sure you rest for two days without lifting anything. On rest days, you can still focus on doing activities, but no gym workout.

Wesley Safadao’s workout includes the following:


In the cardio workout, we’ll begin with some basic cardio routines that will last 10-20 minutes. It could be anything from running on the treadmill to using a moderately fast hydro-row machine.

However, since I only see a treadmill in Wesley Safadao’s home gym, I recommend running on the treadmill if you want to follow Wesley Safadao’s workout exactly.

Weight Training

In the weight training routine, we’ll follow a standard bodybuilding routine to ensure that each muscle is properly worked.

Also, because we’re attempting to gain mass, we’ll concentrate on lifting heavy weights on each set and performing fewer but more controlled repetitions of each exercise. So, let’s get this party started: