Xolo Mariduena is an actor who has appeared in films such as Cobra Kai and Parenthood. Xolo is growing in size, and you can see his progress because he will be appearing in a DC film soon.

According to reports and industry gossip, Xolo will play the character of Blue Beetle. Aside from all of this, Xolo is known for being one of the fittest people on the planet, so keep reading if you want the Xolo Mariduena workout and diet plan.

Diet Plan of Xolo Mariduena

Xolo Mariduena began telling GQ that when he first started Cobra Kai, his metabolism was so high that he could eat whatever he wanted.

However, things have changed, and Xolo Mariduena has begun to eat fewer carbohydrates and to snack on apples and other healthy foods.

Xolo Mariduena’s main issue was eating out, so he began preparing meals for himself at home. Apart from that, Xolo Mariduena replaced white rice with brown rice and focused on eating protein-rich foods such as chicken, fish, and so on. So, let’s look at a diet that will help you achieve Xolo Mariduena’s physique.

The Xolo Mariduena diet includes the following:


  • Eggs
  • Wholegrain bread
  • Juice


  • Apple


  • Chicken
  • Brown rice
  • Veggies

Evening Snack

  • Apple or nuts


  • Fish
  • Veggies
  • Brown rice
  • Salad

Workout Routine of Xolo Mariduena

Xolo Mariduena is a well-known teen sensation who has made a name for himself. Xolo Mariduena is well-known for his role in the television series Cobra Kai.

Although the acting was enjoyable, many fans have always wondered how difficult it was for Xolo Mariduena to prepare for Cobra Kai and his training routine. So, I did some research and was able to find out almost everything there is to know about the Xolo Mariduena routine.

In an interview with GQ magazine, Xolo Mariduena discusses his workout and what a typical workout day looks like for him during the Cobra Kai training. It begins with light cardio and then some light stretching, according to Xolo.

Stretching is an important part of his workout because he needs to be flexible in order to perform kicks and high kicks. After that, he does some high-intensity interval training, doing back-to-back circuits with varying intensities.

In a Men’s Health interview, Xolo Mariduena and his trainer also revealed one of the full-body workout variations. Xolo Mariduena later stated in GQ magazine that he has begun to get into weight training and enjoys working out with weights. It’s satisfying to see progress as you exercise.

So now that we’ve learned everything about Xolo Mariduena’s routine, let me give you a routine that I believe will work best for you and provide you with a good workout.

We’ll begin the workout with light cardio and stretching, followed by weight training, and two days a week, we’ll focus on HIIT full-body workouts.

You can still get your body to move around faster and more easily this way. The workout will take place six days a week and will last no more than two hours. Let’s get this party started:

The Xolo Mariduena workout includes the following:

Stretching & Cardio

When we talk about light cardio, we usually mean a few minutes of jogging, running, jumping rope, or other similar activities. Anything that doesn’t tire you out while also warming up your body.

As a result, I recommend running for 10-15 minutes at a speed of 6-8 kilometers per hour. If it becomes too difficult for you, switch to brisk walking at a speed of 4 kilometers per hour. After that, stretch your entire body for about 10 minutes, and that’s all there is to it.

Weight Training

We’ll do a four-day mixed workout routine focusing on our upper and lower bodies for weight training. It will consist of basic exercises, nothing fancy, but it will undoubtedly assist you in achieving that ideal body structure.

Sets: 3

Reps: 15,12,10


  • Push-ups
  • Pull-ups
  • Bench press
  • Dumbbell flyes
  • Lat pulldowns
  • Cable rows
  • Shoulder press
  • Lateral raises
  • Shrugs


  • Squats
  • Jump squats
  • Weighted squats
  • Barbell front squats
  • Leg press
  • Lunges
  • Leg extension
  • Stiff-leg deadlift


  • Wide grip push-ups
  • Diamond push-ups
  • Biceps dumbbell curls
  • Barbell curls
  • Hammer curls
  • Triceps pushdowns
  • Triceps bench press
  • Triceps dumbbell kickbacks


  • Smith machine squats
  • Hack squats
  • Crusty lunges
  • Single leg pushdown
  • Hip thrusters
  • Hip abduction
  • Calf raises
  • Hyperextension

HIIT (High Intensity Interval Training)

You can do an HIIT workout by following the Men’s Health channel’s routine. To improve your overall fitness, repeat the routine on Wednesday and Saturday in a circuit pattern.

Try to take as little time between exercises as possible, and once the circuit is complete, don’t take more than two minutes to rest.