Kristine Froseth was born in the United States on September 21, 1996, to Norwegian parents. She is a model and actress who is both Norwegian and American.

Kristine Froseth started modeling after being discovered at a catwalk audition at a ski store in Norway, and she started acting after a casting director saw her photos and encouraged her to audition for a film adaptation of John Green’s novel Alaska.

She is known for her roles as Veronica in the Netflix film “Sierra Burgess is a Loser” from 2018, Kelly in the Netflix series The Society from 2019, and Alaska Young in the Hulu series in Search of Alaska from 2019.

Ryan Reynolds and Jennifer Aniston are two of her favorite celebrities. She enjoys Italian cuisine. Her net worth is estimated to be around $400,000. Kristine Froseth’s Instagram account has more than 1.2 million followers. She has a large and devoted following.

Kristine Froseth’s workout routine, Kristine Froseth’s diet plan, Kristine Froseth’s fitness regime, Kristine Froseth’s gym routine, Kristine Froseth’s meal plan, Kristine Froseth’s workout video, Kristine Froseth’s age, Kristine Froseth’s height, Kristine Froseth’s body stats, and Kristine Froseth’s Instagram photos were all discussed in this article.

Kristine achieves a stunning and bold appearance with flawless curves. To lose weight and get in shape for her upcoming films, she followed a strict workout routine. Let’s take a look at Kristine Froseth’s workout and diet routine.

Workout Routine of Kristine Froseth

Kristine Froseth works out five days a week to stay fit and healthy. She alters her workout routine on a regular basis, attempting to incorporate something new each time. Let’s take a look at Kristine Froseth’s workout schedule:

Monday: Biceps and Legs

  • 10-12 minutes warm-up exercises like running
  • Squats of 10 reps, 3 sets
  • Standing calf raise of 10 reps, 3 sets
  • Leg extension of 10 reps, 3 sets
  • Leg curls of 10 reps, 3 sets
  • Barbell curls of 10 reps, 3 sets
  • Bicep cable curls of 10 reps, 3 sets
  • Dumbbell bicep curls of 10 reps, 3 sets
  • 20 minutes of cardiovascular exercises

Tuesday: Shoulders and Chest

  • 20-40 minutes of cardiovascular exercises
  • Incline bench presses of 10 reps, 3 sets
  • Pec flies of 10 reps, 3 sets
  • Overhead presses of 10 reps, 3 sets
  • Side dumbbell lateral raises of 10 reps, 3 sets
  • Front dumbbell lateral raises of 10 reps, 3 sets
  • Overhead pullovers of 10 reps, 3 sets

Wednesday: Back and Triceps

  • 20 minutes of cardiovascular exercises
  • Dumbbell rows of 10 reps, 3 sets
  • Cable rows of 10 reps, 3 sets
  • Lat pulldowns of 10 reps, 3 sets
  • Seated dips of 10 reps, 3 sets
  • Triceps pulldowns using a rope of 10 reps, 3 sets
  • Triceps kickbacks using a dumbbell of 10 reps, 3 sets

Thursday: Legs and Biceps

  • 10 minutes of warm-up
  • Straight leg deadlifts of 10 reps holding dumbbells, 3 sets
  • Lunges of 10 reps, 3 sets
  • Seated calf raise of 10 reps, 3 sets
  • Preacher curls of 10 reps, 3 sets
  • Chin-ups of 10 reps, 3 sets
  • 20 minutes of cardiovascular exercises

Friday: Shoulders, Triceps, and Chest

  • 20 minutes cardio
  • Decline bench presses of 10 reps, 3 sets
  • Flat bench presses of 10 reps, 3 sets
  • Overhead dumbbell extensions of 10 reps, 3 sets
  • Dumbbell forward raise of 10 reps, 3 sets
  • Overhead presses of 10 reps, 3 sets
  • Triceps kickbacks of 10 reps, 3 sets

Body Measurements: Height and Weight

Age  22 years
Height  5 feet  7 inches (171 cm approx)
Weight  110 lbs(50 kg approx)
Bra cup size  32B
Hair Honey Blonde
Eyes  Blue
Body Type Slim
Body Measurements  34-26-35

Diet Plan of Kristine Froseth

Kristine’s diet is well-balanced, with 40 percent carbohydrates, 30 percent fat, and 30 percent protein. She consumes 500 calories from heavy meals and 150 calories from snacks in a single day. The following is a complete Kristine Froseth diet plan:

  • Nuts, fruits, vegetables, and seafood are all part of her diet.
  • She consistently consumes more than 6 glasses of water per day.
  • Kristine Froseth avoids processed foods and foods containing a lot of salt.
  • She enjoys cooking for herself at home and frequently eats roasted chicken or fish with vegetables for dinner.
  • She keeps herself energized during the shoot by snacking on fruits and nuts while drinking green tea.

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