Workout Routine and Diet Plan for Kyrie Irving: Kyrie Irving is an NBA basketball player for the Brooklyn Nets and a member of the United States National Team.

Kyrie Irving is known for his aggression and fitness in addition to his outstanding play. So, if you’re interested in learning more about Kyrie Irving’s workout and diet plan, keep reading.

Kyrie Irving’s Diet Plan

For the diet plan, we will stick to a clean and healthy diet. Now, I’ve discovered that Kyrie Irving eats a plant-based diet, and Kyrie Irving has stated that he has never felt better than he does now since making the switch to a plant-based diet. So the diet includes a variety of foods such as vegetables, tofu, whole grain pasta, and so on. So here’s a good diet plan for you:

Kyrie Irving’s diet consists of the following foods:


  • Avocado toast
  • Fruits and oatmeal


  • Plant-based protein smoothie


  • Tofu steak
  • Rice
  • Salad
  • Broccoli


  • Whole grain spinach and tofu pasta
  • Salad

Body Measurements: Height and Weight

Height 6 ft 2 inch
Weight 88-92 kg
Age 29 years
Chest 44-45 inch
Waist 34 inch
Biceps 16 inch

Workout Routine for Kyrie Irving

Kyrie Irving is without a doubt one of the best players on the planet. Aside from his outstanding basketball career, he has also appeared in films such as Uncle Drew. All of this is due to how well-known he became as a result of his abilities.

Continue reading if you’d like to learn how Kyrie Irving stays so fit and prepared for the game. We’ll go over everything Kyrie Irving does in his daily routine to stay fit and healthy.

I checked a lot of exercises and his training videos after looking for his routine. You can see this video, for example, where Kyrie Irving discusses his off-season workout routine. Kyrie Irving discusses how he gets up at 6 a.m., works out in the gym, lifts weights, and then arrives at 10 a.m. for team practice. Kyrie Irving discusses how he works out almost every day, doing some things and working hard to complete his workout.

So, what are Kyrie Irving’s workouts like? So far, no new interview with Kyrie Irving has surfaced that reveals his training regimen. However, based on what I’ve seen in the videos and witnessed in person, I’d say Kyrie Irving begins his workouts in the gym with core routines and cardio. Getting some weight training and then going to team practice from 10 a.m. to whenever the practice ends is also recommended.

Each player participates in a variety of drills during practice, including mobility, agility, dribbling, and shooting drills. Unfortunately, I was unable to locate his exact drills and training pattern at this time; however, I would recommend following the basic drill for his Kyrie Irving. Aside from that, I found a lot of workouts on his weight training, but no statements to back them up. Neither Kyrie Irving nor I stated the workouts in order for me to give my workout routine.

The following are some of Kyrie Irving’s workouts:


Kyrie Irving’s workout begins with some cardio exercises. So he’d go for a few minutes of running before hitting the treadmill or the court. This will help your body warm up before you begin weight training and will also help you avoid injury during the workout.

Weight Lifting

We will do four days of weight training and a core routine after each workout. Kyrie Irving spends the majority of his time working on his core. We’ll only train legs once a week because your legs will already be overworked from playing and drills. So, let’s get this party started:

Sets: 3-4

Reps: 12-15

Chest and Triceps

  • Push-ups
  • Bench press
  • Dumbbell press to flyes
  • Cable flyes
  • Triceps pushdowns
  • Triceps skull crusher
  • Triceps dips

Back and Biceps

  • Pull-ups
  • Cable rows
  • Lat pulldowns
  • Barbell rows
  • Dumbbell curls
  • Rope biceps curls
  • Hammer curls

Shoulder and Delts

  • Dumbbell shoulder press
  • Dumbbell lateral raises
  • Front raise
  • Cable upright rows
  • Shoulder shrugs
  • Bent-over dumbbell lateral raises
  • Delt flyes

Lower body 1

  • Warm-up (deadlifts)
  • Deadlifts to dumbbell sumo squats
  • Hack squats to walking lunges
  • Stiff leg deadlift to squat variation
  • Leg extension to curls

Core (after every workout)

  • Weight bench crunches
  • Cross crunches
  • Hanging leg raises
  • V-ups
  • Hip lifts
  • Plank hold

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