Lauren German’s Workout and Diet Routine: Lauren German is an actress who has appeared in films and television shows such as A Walk to Remember, The Texas Chainsaw Massacre, Hostel: Part 2, Chicago Fire, Lucifer, and others.

Lauren is also known for her incredible lean body shape, which she has managed to maintain to this day, so keep reading if you want to learn the secret behind Lauren German’s workout and diet plan.

Lauren German’s Diet Plan

Lauren German’s diet plan conceals her body secret; she enjoys eating a lot of healthy food that includes vegetables, low carbs, salad, greens, fruits, and so on. She also consumes a substantial amount of water throughout the day. Lauren stated in 2015 that she is not vegan and even tweeted that statement, though she did admit that her meat consumption has decreased.

Lauren also posted something about going vegan after a while, and she turned out to be vegetarian at the time. I’m not sure who she is right now because there are so many things associated with Lauren German’s diet. So I’m assuming she’s still a vegetarian and not a vegan. As a result, you can stick to this diet;

Lauren German Breakfast Meal

  • Whole grain toast with avocado
  • Juice
  • Fruits


  • Salad

Lunch Meal

  • Veggies
  • Whole-grain dish

Evening snack

  • Green Juice or soup

Dinner Meal

  • Salad
  • Veggies
  • Quinoa or whole grain pasta

Body Measurements: Height and Weight

Height5 ft 6 inch
Weight54 kg
Age41 years
Breast34 inch
Waist24 inch
Hips35 inch

Lauren German: Workout Routine

Lauren German has been in good shape since the beginning of her career; there has never been a time when she has appeared out of shape. With that in mind, I’m sure a lot of you are curious as to how she does it. Lauren’s healthy lifestyle is the key to her maintaining a great body. Lauren, believe it or not, does very little exercise to stay in shape.

Lauren enjoys going for a run. However, that is the extent of my knowledge of her, or at least what I was able to discover about her. When it comes to Lauren German’s workout plan, there isn’t much information available; she never saw it in the gym, and her Instagram account doesn’t mention anything about it. All there were were pictures of her running and jogging; according to some sources, Lauren enjoys staying active and being outside.

Lauren enjoys trekking, hiking, running, and other activities, so this could mean a variety of things. So that’s how she stays in shape, along with her diet, which we’ll get to in a minute.

If you look at it from the perspective of leading an active lifestyle, it’s not so difficult to achieve a fit and healthy body simply by staying busy. That’s what celebrities like Lilimar, Ariana, and others do when tracking their calorie burn from various activities.

Lauren German’s workout includes the following:-

So start by doing 40 minutes of cardio every day, so get up early and go for a nice run in the park. Running will help you burn those extra calories and ensure that you lose fat throughout your entire body. You can also incorporate other exercises to achieve faster results, such as;


Yoga and pilates will assist you in achieving a slim and lean physique while also ensuring that your body is flexible and relaxed. These workouts are also excellent cardio workouts, burning nearly 500 to 900 calories in just over an hour.

Full-Body Workout by Lauren German

If not, a full-body workout routine incorporating bodyweight exercises is always an option. The workout will also help you lose weight by burning calories and toning your body. Start with a 10- to 20-minute HIIT workout per day, and as you get used to it, increase the exercises and timing.

Also read: Seo Kang-joon, Ahn Hyo-seop