Andrew Garfield’s Workout and Diet Routine: Andrew Russell Garfield, a British-American actor, was born on August 20, 1983. In 2021, he reprised his Spider-Man role in Spider-Man: No Way Home.

He has received numerous honors, including the British Academy Television Award, the Golden Globe Award, and others.

Andrew Garfield used to be a swimmer and gymnast when he was younger. His fans are drawn to him because of his fit and rugged physique.

Andrew isn’t active on social media, but a fan page dedicated to him on Instagram has 905K followers and so on. As a result, we’re going to share Andrew Garfield’s workout routine and diet plan with you.

Andrew Garfield’s Nutritional Plan

Andrew Garfield’s diet plan isn’t as strict as it appears because he burns all of the extra calories through an intense workout.

He used to cut junk or processed food, high sugars, alcohol, and other unhealthy foods from his diet to stay healthy and fit for his roles.

Let’s take a closer look at Andrew Garfield’s diet plan to find out more about his wholesome, healthy eating habits.


  • Oatmeal
  • Plain-Greek Yoghurt
  • Egg benedict


  • White-fleshed fish
  • Scrambled tofu
  • Powdered peanut butter


  • Fruits & nuts
  • Protein shake


  • Bulgogi or Korean barbecue
  • Broiled veggies
  • A bowl of salads

Workout Routine for Andrew Garfield

Andrew Garfield has appeared in a number of well-known films, albums, and other projects. He is well-known for his roles in films such as Spiderman, Never Let Me Go, and others.

Although he does not use social media, his fans adore and praise him for his charming personality and physique. He has a slim and toned body. Many of his fans are interested in learning more about Andrew Garfield’s workout routine so that they can follow it as well.

Andrew Garfield used to be a gymnast and is used to doing intense workouts to maintain his fitness and endurance. To tone up his muscles and abs, Andrew Garfield’s workout routine includes endurance training, core training, cardio training, plyometrics, and other exercises.

To stay fit and maintain his lean and toned attractive body image, he goes to the gym five days a week for 45-70 minutes of intense workout training.

So, for all of you fans and fitness buffs, we’ve put together a workout routine featuring super-hot actor Andrew Garfield. Here’s everything you need to know about the exercises and training sessions he used to keep his body toned and chiseled.

Andrew Garfield’s workout routine consists of the following:

Strengthening Exercises

To achieve the best results, a warm-up is required before beginning the exercises.

This is everything we know about Andrew Garfield’s workout routine. To maintain his enviable physique and fitness, he adheres to a strict workout regimen. He never fails to show up for his workouts.

If you consider him to be your fitness idol, then you should follow his workout training sessions in order to achieve a spectacular body figure and personality.


Arms, Chest, and Shoulders

No.of sets – 2 to 3

No.of reps – 8 to 10

  • Side Pullover
  • Incline chest press
  • Wing stretch
  • Renegade row
  • Banded Push-ups
  • High to low cable fly
  • Horizontal cable crossover
  • Speed Bench press
  • Plate press out
  • One-armed medicine ball push-ups


Lower body & legs

No.of reps – 8 to 12

No.of sets – 3 to 4

  • Dumbbell stiff leg deadlift
  • Goblet squats
  • Barefoot standing calf raise
  • Dumbbell walking lunges
  • Box jump
  • Burpees
  • Squat with Frankie
  • Cutsie jump
  • Glute Bridge pulses

Core Training


  • High ball plank – 20 reps
  • Pushups oblique tuck
  • Cross-body MT climbers – 30 reps
  • Renegade row to twist – 10 reps
  • Starfish hold
  • Gorilla squats
  • Ball slams
  • Reverse lunge knee-ups
  • Kneeling medicine ball chest pass
  • Squat thrusts

Cardio Training 


No.of reps – 20

  • Torso twists
  • Ventral jacks
  • Burpees
  • Switching lunges
  • Narrow squats
  • Punches
  • Marches in places
  • Toe touch
  • Jogging
  • Swimming



No.of reps – 10-20

  • Clapping push-ups
  • Frog jump
  • Squat jump
  • Rotational throw
  • Punch throw
  • Close to wide grip Pushups
  •  Medicine ball crossover push-ups
  • Lateral line hops
  • Knee tuck jumps
  • Single leg cycling