Asher Angel’s Workout and Diet Plan: Asher Angel is an actor, singer, and musician who has appeared in shows and films such as Andi Mack, Shazam!, Shazam! Fury of Gods, and others.

He’s also a sweetheart and one of the most influential teenage actors. Aside from that, his incredible body shape inspires a lot of guys. So, if you’re looking for the Asher Angel workout and diet plan, keep reading.

Diet Plan for Asher Angel

In terms of the diet, I couldn’t find much information on the Asher diet. So I guess I’ll give you a diet plan that I think will be the most beneficial to you. It will be a fairly simple diet, but if you stick to it on a regular basis, you will see results. So, let’s get this party started:

The Asher Angel diet consists of the following foods:


  • Oatmeal topped with walnuts, a spoon of honey, and berries
  • Eggs


  • Protein smoothie


  • Chicken breast
  • Rice
  • Veggies

Evening Snack

  • Salad


  • Salmon or turkey breast
  • Veggies
  • Salad

Body Measurements: Height and Weight

Height 5 ft 9 inch
Weight 68 kg
Age 19 years
Chest 42 inch
Waist 31 inch
Biceps 14 inch

Workout Routine of Asher Angel

Asher is one of the most well-known teenagers in the United States, thanks to the film Shazam and his songs featuring Wiz Khalifa. Aside from that, he has over 4 million Instagram followers.

When someone has that kind of influence on a group of people, many of them aspire to be like them. The body shape that Asher has is one of the characteristics that people aspire to have.

His body physique is the more aesthetic type, with lean muscle and a ripped body shape, as we all know. So, how does Asher keep his body in shape? I was able to learn everything about Asher’s activities by reading some articles and following his Instagram posts. Asher discussed running and P90X workouts with his father to stay fit while in quarantine in a Hollywood Life interview.

For those who are unfamiliar with P90X, it is a DVD workout program that includes various training routines such as weight training, circuit routines, HIIT workouts, and cardio.

So, if you’re interested in the DVD workout, you can give it a shot. Asher, on the other hand, does most of his weight training in the gym, as you can see in this post. He also engages in a variety of activities to supplement his cardio and keep himself active.

For example, in a recent video of his new video choreography, Asher includes dance routines, and whenever he performs live shows or releases a new music album, he includes dance routines. As a result, he gets a great cardio workout and burns a lot of calories, which helps him stay in shape.

He also participates in various activities such as basketball, hiking, and so on. So, let’s take a look at a routine you can follow to get a body like Asher’s. To give you a good workout, we’ll incorporate some weight training and other routines such as cardio. The goal here is to maintain consistency and maintain a well-balanced pace.

Asher Angel’s workout consists of the following:

Routine in the Morning

Three to four days a week are set aside for training.

We’ll do an hour of dancing or cardio workouts in the morning. You can switch them around as much as you want and then work out how you want. These workouts will assist you in developing a good routine that will naturally tone your body while also maintaining your flexibility and mobility. You’ll also have a lot of stamina and burn a lot of calories.

Evening Schedule

We will do a good weight training routine for an hour in the evening routine. However, make sure to warm up your body with some cardio before you begin. Then go through the following steps:

Sets: 4

Reps: 15,12,10,8


  • Push-ups
  • Pull-ups
  • Bench press
  • Dumbbell flyes
  • Lat pulldowns
  • Cable rows
  • Shoulder press
  • Lateral raises
  • Shrugs


  • Squats
  • Jump squats
  • Weighted squats
  • Barbell front squats
  • Leg press
  • Lunges
  • Leg extension
  • Stiff-leg deadlift


  • Squat press-up
  • Kettlebell swings
  • Snatch
  • Clean and jerk
  • Bulgarian squats
  • Deadlift
  • Sumo deadlift
  • Battle rope


  • Wide grip push-ups
  • Diamond push-ups
  • Biceps dumbbell curls
  • Barbell curls
  • Hammer curls
  • Triceps pushdowns
  • Triceps bench press
  • Triceps dumbbell kickbacks


  • Smith machine squats
  • Hack squats
  • Crusty lunges
  • Single leg pushdown
  • Hip thrusters
  • Hip abduction
  • Calf raises
  • Hyperextension

Core Circuit Routine

After weight training, we will do a quick 20-30 minutes core circuit routine which will give you abs and get you all fired up.

Circuits: 3

Exercises in each circuit: 8

Reps: 40 seconds

Rest time after the whole circuit: one-two minute

  • Crunches
  • Leg raises
  • Side to side leg raises
  • Russian twist
  • In and out
  • Plank twister
  • Plank hold
  • Side plank to a crunch

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