Asuna’s Workout Routine: Follow Asuna’s Lead SAO says: Asuna is a character from the anime/manga series “Sword Art Online (SAO).” I’m sure that anyone who enjoys anime is familiar with Asuna and Sword Art Online.

It’s one of the most well-known anime series, with multiple seasons and a large fan base. Asuna is also a fan favorite, not only because she is Kirito’s love interest, but also because she is stunning.

People aspire to have Asuna’s body shape, so keep reading if you want the Asuna workout routine as well.

Asuna Body: Height, Weight

Height 5 ft 2-4 inch
Weight 48 kg
Age 17 years
Breast 32 inch
Waist 23 inch
Hips 33 inch

Workout Routine for Asuna

Kirito’s love interest, Asuna, is one of the series’ most memorable characters. While the series made the couple famous, they are still very different.

I enjoyed the first season, and even the second season made sense, but after that, most of the episodes became repetitive and unnecessary.

A viewer will eventually become bored, but one thing that many viewers will never tire of is Asuna’s sexy figure. You can see Asuna’s model-like figure in the first season, for example.

So, is it possible to have a body like Asuna’s? Yes, it is possible to imitate Asuna’s appearance in real life. To get a body like Asuna’s, all you have to do is focus on eating well and working out five to six days a week.

Focus on eating the right foods, healthy snacks, healthy carbs, and more protein-based foods when it comes to your diet. All unhealthy carbs, such as white bread and other unhealthy foods, should be avoided. It will eventually assist you in achieving Asuna’s physique.

Now, as for the workout routine, you’ll have to work out every day if you want a body like Asuna’s. As I previously stated, Asuna has the body shape of a model or idol, and she was quite young when the series began.

As a result, I will not take a complete weight-training approach because if teenagers follow this routine without the proper guidance and knowledge, it may negatively affect them.

Instead, I’ll concentrate on workouts that even teenagers can do without jeopardizing their growth. There are a variety of workouts that you can do regardless of your age because they have no negative impact on your growth. Cardio and stretching workouts are the ones I recommend.

Also, make an effort to stay active on a daily basis. The more active you are, the healthier your body will become and the more calories you will burn on a daily basis.

Asuna’s workout entails:


We’re going to begin the workout with a Pilates session. They love Pilates, as you may have noticed from my numerous articles on models and K-pop idols. Furthermore, I enjoy recommending Pilates because it is a very relaxing workout that improves flexibility, tones muscles, and shapes the entire body.

That’s why K-pop stars and models do it on a regular basis as part of their workout routine. I recommend doing an hour of Pilates five days a week at the very least. If you don’t want to join a Pilates studio, a good floor Pilates workout, such as the one shown in this video, is a good place to start.


For a daily cardio workout, I recommend doing a 20-30 minute HIIT boxing routine. So, basically, a mix of different mixing combos and interval workouts. It will help you tone your entire body and burn all of your body fat. It’s also one of my favorite workouts for toning my arms and core.